07
Aug
Aug
One of the most common questions we hear at Sydney Physio Clinic after a wrist fracture is: “The fracture has healed, so why does my wrist still feel stiff?”
Category Archives: Injury Rehabilitation and Training
05
Aug
Aug
Push ups are one of the most common bodyweight exercises, but they can also be one of the most frustrating when wrist pain develops.
15
Apr
Apr
Achilles pain morning is a symptom many people notice when they first get out of bed. The back of the heel or tendon may feel stiff, sore, or tight during the first few steps of the day. In many cases the discomfort gradually improves once you begin walking and the tendon warms up.
13
Apr
Apr
Achilles pain after rest is a very common symptom people notice when they first stand up after sitting, sleeping, or being inactive. The back of the heel may feel stiff, sore, or tight for the first few steps, but often improves once you start moving. In many cases this occurs when the Achilles tendon becomes sensitive to load or develops early signs of tendinopathy.
30
Mar
Mar
Suprascapular nerve injury is an uncommon but important cause of shoulder pain and weakness. The suprascapular nerve supplies two key shoulder muscles — the supraspinatus and infraspinatus — which help stabilise and rotate the shoulder joint. When this nerve becomes irritated or compressed, it can lead to pain, weakness and reduced shoulder function.
13
Mar
Mar
Many people searching for ways to improve posture come across two common types of products: posture trainers and posture braces. Understanding the difference between a posture trainer vs brace can help you choose the most appropriate option for your situation.
11
Mar
Mar
The truth is that different posture devices serve different purposes. Some tools focus on posture awareness, others provide temporary support, while some aim to improve mobility or strengthen the muscles that help maintain upright posture.
09
Mar
Mar
Poor posture is one of the most common issues seen in physiotherapy clinics. Long hours sitting at a desk, working on laptops, and using mobile devices can gradually lead to rounded shoulders, forward head posture and increased tension through the neck and upper back.
20
Feb
Feb
Choosing a moon boot can feel confusing, especially when you are already dealing with pain and uncertainty. Different heights, designs, and stability levels exist. As a result, selecting the wrong device can delay recovery or create unnecessary discomfort.
19
Feb
Feb
Foot and ankle immobilisation is commonly prescribed after fractures, ligament injuries, tendon injuries, or surgery to protect healing tissue while allowing safe, progressive weight bearing. At Sydney Physio Clinic, we guide patients through the correct use of post-operative shoes, short ankle walkers, and below-knee moon boots as part of a staged recovery plan.