Category Archives: Back and Joint Pain

Bakers Cysts And Back Of Knee Pain: What Does It Mean?

Bakers Cysts And Back Of Knee Pain: What Does It Mean?

Baker’s Cyst: A Potential Cause Of Pain In The Back Of Knee Physiotherapists regularly treat patients complaining of having knee pain. Back of knee pain is not as common as having patients complaining about anterior knee pain (front of knee pain). A potential cause of back of knee pain, is the presence of a popliteal… Read More >

Knee Osteoarthritis: Not Just For The Grey Nomads

Knee Osteoarthritis: Not Just For The Grey Nomads

What Is Knee Osteoarthritis? Osteoarthritis (OA) is often referred to as a “wear and tear” arthritis. Knee osteoarthritis is a condition where your articular knee cartilage (the natural cushioning between joints) wears away. The knee is one of the most commonly affected areas with regard to osteoarthritis. And this can result in pain, swelling, stiffness… Read More >

Treatment For Osteitis Pubis

Treatment For Osteitis Pubis

Diagnosing Osteitis Pubis Treatment for osteitis pubis ideally starts with obtaining an early accurate diagnosis. Early detection can help prevent the condition progressing beyond the initial stage of localised bone stress. However, frequently landing on the diagnosis of osteitis pubis is often only made in the more advanced stages of the condition. When signs of… Read More >

Muscle Of The Week: What Is The VMO?

Muscle Of The Week: What Is The VMO?

Vastus Medialis Oblique The Most Famous Quadriceps Muscle Vastus Medialis Oblique, VMO for short makes up part of the quadriceps muscles. A group of muscles positioned at the front of the thigh. Specifically the vastus medialis sits medially, on the inside of the thigh. Combined with the three other quadriceps muscles, its primary function is… Read More >

Treatment Options For TFCC Tears

Treatment Options For TFCC Tears

Non-Surgical Treatment For TFCC Tears Appropriate treatment approaches for managing symptoms of TFCC tears depends on both the stage and severity of injury. Assessment by an orthopaedic surgeon, with regard to the appropriateness of surgical intervention is useful. Because traumatic tears and degenerative tears are frequently managed differently. Many traumatic tears are repairable. Whereas degenerative… Read More >

Treatment And Diagnosis Of Upper Back Kyphosis

Treatment And Diagnosis Of Upper Back Kyphosis

Diagnosis Of Upper Back Kyphosis The presence of an exaggerated upper back kyphosis is a common finding. If you are concerned about your posture, patients should consider consulting their primary healthcare practitioner. Such as a GP, physiotherapist, chiropractor or other spine specialist. These medical and allied health professionals can assist in obtaining an accurate diagnosis…. Read More >

Improving Your Posture: Dealing With Kyphosis

Improving Your Posture: Dealing With Kyphosis

Not All Bumps Are Dowager’s Humps The presence of a significant “bump” at the base of your neck may indicate a Dowager’s hump. However, it is normal that the bones (spinous processes) of the vertebrae protrude somewhat at the base of your neck. This does not necessarily indicate you have a dowager’s hump, or kyphosis…. Read More >

Treatment For Ganglion Cysts

Treatment For Ganglion Cysts

Conservative Non-Invasive Treatment For Ganglion Cysts The initial treatment of a ganglion cyst is generally not a surgical one. Because these cysts are not cancerous, and many disappear given time. If there are no symptoms beyond simply a visual lump, then it may be recommended to take the “wait and see approach”. Load and stress… Read More >