Foot pain during pregnancy is common, particularly as pregnancy progresses and the physical demands on your feet increase. Some women notice heel or arch pain, while others develop discomfort through the ball of the foot or find that their usual shoes no longer feel comfortable.
When it comes to back pain and pregnancy, preparation can make a significant difference in both comfort and recovery. Just like patients preparing for knee surgery are advised to strengthen their thigh muscles to support healing, it helps to prepare your body before pregnancy. Doing so may reduce the risk of back pain and improve recovery after birth. Being in good physical condition prior to falling pregnant benefits you during pregnancy and also aids in returning to your “pre-baby” self more efficiently.
The benefits of exercise during and after pregnancy have been widely researched. Exercise has been shown to improve physical and mental wellbeing and is an important part of recovery after both vaginal and caesarean delivery.
There are a number of body changes that occur during pregnancy which play a role in the onset of pregnancy back pain.
