Many people searching for ways to improve posture come across two common types of products: posture trainers and posture braces. Understanding the difference between a posture trainer vs brace can help you choose the most appropriate option for your situation.
The truth is that different posture devices serve different purposes. Some tools focus on posture awareness, others provide temporary support, while some aim to improve mobility or strengthen the muscles that help maintain upright posture.
Poor posture is one of the most common issues seen in physiotherapy clinics. Long hours sitting at a desk, working on laptops, and using mobile devices can gradually lead to rounded shoulders, forward head posture and increased tension through the neck and upper back.
Osteochondrosis is a self-limiting developmental derangement of normal bone growth. Scheuermann’s disease is considered to be a form of juvenile osteochondrosis of the spine.
What Can I Do To Effectively Use Standing Desks At Work? Standing desks when used correctly can help make up a part of the solution towards better health in the modern world for many white collar office workers. Standing desks alone are clearly not the solution, however their appropriate use on top of living a… Read More >
Standing Versus Sitting In The Office Space Considering staying still in any position be it sitting, standing or lying for too long isn’t considered great for your health regardless of which posture it is, then it goes with out saying that as an office worker how you structure your approach to your work day both… Read More >
Treatment For Sway Back Posture Individuals with a sway back posture will frequently complain of experiencing discomfort worsening with prolonged periods of standing, or slow walking such as standing at a concert, or shopping and will often find themselves regularly shifting position when standing to ease any discomfort. From a physiotherapy standpoint treatment for sway… Read More >
What Is Sway Back Posture? Sway back posture is a very common postural variation. With “ideal” posture in standing being such that if you draw an imaginary line from your head all the way to the ground, your ear, shoulders, pelvis and ankles should all be stacked up within the same line. With a sway… Read More >
What Is A Thoracic Kyphosis? When viewed from side on, your spine is not a straight line but has curves. These curves are referred to as a kyphosis, or lordosis. The spinal curves ideally work together to “cancel” out each other, so that the net result when standing is that we are nicely balanced with… Read More >