Category Archives: Treatment Modalities and Aids

What Are Cortisone Injections?

What Are Corticosteroid Injections?

Cortisone Injections Corticosteroids are powerful anti-inflammatory medications. Cortisone injections (injecting corticosteroids) are typically utilized in an attempt to offer fast acting relief to inflamed muscles, tendons, tendon-sheaths, joints, and bursae. In terms of the risk to benefit ratio, historically corticosteroid injections are thought of being worth consideration. Particularity in the management of joint and soft-tissue… Read More >

Physio Near Me

Sydney CBD Physio Near Me

Should I Make An Appointment With A Physio Near Me? When booking in to see a physio near me there are a few things to consider, namely is seeing a physio worth it? As a physio I would like to think that a physio can assist in making a very positive impact on your quality… Read More >

Sydney Sports Massage

Sydney Sports Massage

Massage And Physiotherapy Treatment We now offer sports massage from Sydney Physio Clinic. Traditionally the use of massage has made up a large amount of the treatment time spent in physio rooms. Regardless of the complaint, be it a sports injury, post-op rehab following surgeries, or for the treatment of sore back and necks, massage… Read More >

Yoga: Not Just For Young Flexible Females

Yoga Is For Everyone

Yoga is for everyone and as a physiotherapist I feel yoga can play an important role in many of my patents overall rehab/maintenance programs.

Which Type Of Yoga Is Good For Me?

Which Yoga Is Right For Me?

How To Choose The Right Yoga For Your Needs These days yoga is a relatively mainstream form of exercise where the benefits of performing regular yoga practice being numerous and varied. Depending on the style of yoga you are performing means the focus and therefore the benefits will vary. Some of the typical benefits listed… Read More >

Lock Lacing Method For A Better Shoe Fit

Lock Lacing Method For A Better Shoe Fit

What Does Lock Lacing Your Running Shoes Mean? Lock lacing is a lacing technique used with the intention of creating a super-tight finish to your shoe fit. A method that is often recommended by podiatrists and running coaches to help reduce heel slippage within the shoe when running. Lock lacing as a lacing method is… Read More >

Running Shoe Replacement Tips

Running Shoe Replacement Tips

Some Quick Running Shoe Replacement Tips Running in worn out shoes are a potential injury risk to a runner; therefore, it is important to recognize when it is time to replace your old running shoes. Using a few quick running shoe replacement tips and checks can help you monitor and assess if the time is… Read More >

NormaTec Recovery System

NormaTec Recovery System

NormaTec Recovery System At Sydney Physio Clinic Sydney Physio Clinic is proud to offer our patients the option of NormaTec compression boots as part of our health services. NormaTec is a world leading recovery system that is used with great success following intensive exercise, post-surgically, as a lymphatic drainage tool and even to simply freshen… Read More >