What Does Lock Lacing Your Running Shoes Mean? Lock lacing is a lacing technique used with the intention of creating a super-tight finish to your shoe fit. A method that is often recommended by podiatrists and running coaches to help reduce heel slippage within the shoe when running. Lock lacing as a lacing method is… Read More >
Tag Archives: foot pain
Barefoot Running Is The Not So New Running Craze Barefoot running is as it suggests in its most basic form running without shoes. The majority of barefoot runners we see in our Sydney Physio practice are tending to run in thin-soled shoes zero drop shoes such as the Vibram Five-fingers, New Balance minimus or TSLA… Read More >
Changing Your Running Shoes When deciding if you need to be changing your running shoes there are a few main things to take into consideration: Changing your running shoes is namely guided by most runners by the actual mileage done in the shoes It should also be based off any significant signs of wear and… Read More >
Cuboid Syndrome: A Source Of Lateral Foot Pain Cuboid syndrome is a relatively common source of pain experienced on the outer side of the midfoot. The syndrome is considered to involve subluxation of the cuboid bone, one of the small bones of the midfoot. The cuboid is positioned on the outer side of the foot,… Read More >