07
Aug
Aug
One of the most common questions we hear at Sydney Physio Clinic after a wrist fracture is: “The fracture has healed, so why does my wrist still feel stiff?”
Author Archives: Andrea Capellini
31
Jul
Jul
Typing is something many people do for hours every day without giving it much thought. However, when wrist pain develops, even simple work tasks can become frustrating. Some people notice discomfort after a long day at the computer, while others experience symptoms within minutes of starting work.
If you have wrist pain when typing, you are not alone. It is one of the most common wrist complaints seen among office workers.
At Sydney Physio Clinic in Sydney CBD, we regularly assess people whose symptoms are affecting their ability to work comfortably at a computer.
24
Jul
Jul
Neck pain when turning your head can be surprisingly disruptive. Simple tasks such as driving, reversing the car, checking a blind spot, crossing the road, or speaking to someone beside you can suddenly become uncomfortable.
13
Jul
Jul
Pain lifting arm to side is a very common shoulder complaint. Many people notice discomfort when raising their arm out to the side, such as when getting dressed, reaching for something, or doing gym exercises. At Sydney Physio Clinic, this is a pattern we see regularly. While it can feel sharp or limiting, it is usually related to how the shoulder is handling load rather than a serious injury.
03
Jul
Jul
A sudden lower back spasm can feel frightening. Many people describe their back “locking up”, “seizing”, or suddenly becoming extremely painful during a simple movement.
22
Jun
Jun
Back pain turning in bed is a very common complaint, especially in people dealing with lower back stiffness, disc irritation, or ongoing back pain.
Many people notice discomfort when rolling over during the night or first thing in the morning. Some describe a sharp catch in the lower back, while others feel stiff and guarded when changing position.
25
May
May
Shoulder pain reaching overhead is a very common issue, especially in people who work at desks, go to the gym, or play sports. It often shows up when you reach into a cupboard, put on a shirt, or lift your arm above shoulder height. While it can feel sharp or frustrating, it is usually related to how the shoulder is being loaded rather than a serious injury.
11
May
May
Hip pain lying on side is a very common issue, especially in adults who notice discomfort at night or when trying to sleep. It often affects the outer part of the hip and can make it difficult to find a comfortable position.
04
May
May
Top of foot pain without injury can be confusing, especially when the discomfort develops gradually rather than after a clear accident. Many people notice soreness across the top of the foot when walking, exercising or wearing certain shoes.
22
Apr
Apr
Achilles sore not torn is a common concern for people who feel pain or tightness in the back of the ankle but can still walk normally. Many people worry they may have torn their Achilles tendon, however most cases of Achilles soreness are related to irritation or overload of the tendon rather than a full rupture.
The Achilles tendon is the large tendon that connects the calf muscles to the heel bone. It helps push the foot off the ground during walking, running and jumping. Because it absorbs significant force during these movements, the tendon can sometimes become irritated or painful.
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