The Relationship Between Rounded Shoulders And Pectoralis Minor Postural changes such as having rounded shoulders, can be the result of tight pectoralis minor muscles, through the tight pec minor muscle pulling the shoulder blade down and forward. Bringing the shoulders downwards and rounding them forward. Through the origin of pectoralis minor coming off the ribs… Read More >
Where Is Your Pec Minor? Pectoralis minor, or pec minor as it is more commonly referred to as, is a muscle that lies in the front lateral area of your chest. Pectoralis minor lies deep to its big brother pec major and as seen in the image below pectoralis minor originates from the third, forth… Read More >
Use Standing Desks To Increase Your Life Expectancy With the American Cancer Society having put out research statistics suggesting people sitting more than six hours a day have a higher death rate it is easy to see why sitting is labeled the new smoking. Couple this with other studies finding similar results where active people… Read More >