Standing Desks For Increased Life Expectancy
With the American Cancer Society putting out research statistics like people sitting more than six hours a day have a higher death rate and other studies finding similar results where active people who exercise for at least five hours a week still have an increased risk of death if they sat longer you can easily see why standing desks are becoming a more common feature in the modern office space. It’s scary to think even if you go to the gym and exercise it doesn’t actually cancel out the negative health effects sitting has on your body.
Some researchers have even described sitting as “the smoking of our generation”.
Too Much Sitting Will Kill You
Too much of anything will kill you and sitting is no different, when prolonged sitting is linked with chronic back pain, weight gain, heart disease, and an increased risk of death by almost 50 per cent what more motivation do you need to start making a couple of simple lifestyle changes.
What’s So Bad About Sitting?
Sitting itself isn’t really that bad, it’s sitting for long periods without moving that’s the real enemy. Whilst we sit there not moving then among other things the risk of cardiovascular disease increases, blood circulation drops and production of enzymes that burn fat drop.
- Your calorie-burning slows to a third of the rate compared to standing up and your metabolism drops.
- As a result the risk of obesity and diabetes goes up and up.
Staying in one position for a long time will do this to you to some degree be it prolonged sitting, standing or lying. Using a standing desk at work will help solve the problem of sitting but doesn’t solve the problem of not moving.
Using Standing Desks Comes With It’s Own Issues
Currently there’s a bit of a lack of research to link standing (or treadmill desks) to improved health values. A standing desk carries with it the benefit of burning a few more calories and generally putting your spine in a more neutral and favorable position than sitting but with that said a standing desk causes:
- Extra load on your circulatory system and thus increased risk of varicose veins and carotid atherosclerosis (a disease of the arteries).
- As well as these circulatory issues standing can cause added pressure to your knees and the other lower limb weight bearing joints and their associated tissues.
So ultimately just sitting less is not likely to be the key to a longer life it is more our sedentary lifestyle as a population that needs the change and switching to a standing desk may just be a small but significant part of making a positive move for your health.
Disclaimer: Sydney Physio Clinic does not endorse any treatments, procedures, products mentioned. This information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific advice or assistance on Standing Desks The Office Of The Future should consult his or her general practitioner or physiotherapist or otherwise appropriately skilled practitioner.