Pain lifting arm to side is a very common shoulder complaint. Many people notice discomfort when raising their arm out to the side, such as when getting dressed, reaching for something, or doing gym exercises. At Sydney Physio Clinic, this is a pattern we see regularly. While it can feel sharp or limiting, it is usually related to how the shoulder is handling load rather than a serious injury.
Achilles pain running is a common complaint among runners and active individuals. Many people notice discomfort in the back of the heel or tendon when they first begin running, which may gradually improve as they continue moving. This pattern often occurs when the Achilles tendon becomes irritated due to increased load.
Achilles pain morning is a symptom many people notice when they first get out of bed. The back of the heel or tendon may feel stiff, sore, or tight during the first few steps of the day. In many cases the discomfort gradually improves once you begin walking and the tendon warms up.
Achilles pain after rest is a very common symptom people notice when they first stand up after sitting, sleeping, or being inactive. The back of the heel may feel stiff, sore, or tight for the first few steps, but often improves once you start moving. In many cases this occurs when the Achilles tendon becomes sensitive to load or develops early signs of tendinopathy.
The truth is that different posture devices serve different purposes. Some tools focus on posture awareness, others provide temporary support, while some aim to improve mobility or strengthen the muscles that help maintain upright posture.
Haglund’s deformity treatment focuses on reducing pressure at the back of the heel, calming irritated soft tissues, and rebuilding Achilles load tolerance with a structured rehabilitation plan. At Sydney Physio Clinic, we often see this presentation in people who notice a firm “bump” on the back of the heel that becomes painful in rigid shoes, after long walks, or during running…
Shin pain running is one of the most common complaints among both recreational and competitive runners. Whether you are new to running or an experienced athlete, discomfort at the front inner side of your shin can become a frustrating barrier to your training regime. The exact pain driver is varied, from shin splints to stress fractures… Early diagnosis and appropriate physio management can help you recover faster and reduce the risk of recurrence.
Medial tibial stress syndrome is one of the most common overuse injuries seen in runners and impact-based sports. Commonly called shin splints, this condition involves pain along the inner edge of the shinbone and can interfere with running and training if not addressed early.
A physiotherapist can often diagnose plantar fasciitis by taking a thorough history and performing a clinical examination. While this is usually sufficient, imaging techniques may sometimes be necessary to confirm the diagnosis or exclude other causes of heel pain. X-rays, for example, can reveal the presence of a heel spur—calcium deposits that form gradually on the underside of the heel bone. These spurs develop over months and are commonly linked with plantar fasciitis and repeated load on the plantar fascia.
Sciatica is the term used to describe pain that follows the path of the Sciatic nerve. Shockwave therapy for sciatica is one treatment approach for helping manage this pain. Pain is often increased by bending forwards and twisting. It is a common misconception that all radicular pain in the lower limbs is classified as Sciatica. The Sciatic nerve is formed by nerve roots from L4 through to S2 which originate in the lower back, and it is the largest nerve in the body; in some people it can be up to 2cm in diameter.