Shin pain running is one of the most common complaints among both recreational and competitive runners. Whether you are new to running or an experienced athlete, discomfort at the front inner side of your shin can become a frustrating barrier to your training regime. The exact pain driver is varied, from shin splints to stress fractures… Early diagnosis and appropriate physio management can help you recover faster and reduce the risk of recurrence.
Running Injuries, An All To Common Complaint If you are a runner and frustrated with always being injured, rest assured you are not alone, Sports Medicine Australia suggest that around 70% of runners sustain injuries. The biggest risk factor in the development of running injuries is considered to be related to “training errors”. Training errors… Read More >
Medically known as medial tibial stress syndrome, shin splints are frequently the result of one main issue: “too much, too soon.”
