NormaTec Recovery System At Sydney Physio Clinic Sydney Physio Clinic is proud to offer our patients the option of NormaTec compression boots as part of our health services. NormaTec is a world leading recovery system that is used with great success following intensive exercise, post-surgically, as a lymphatic drainage tool and even to simply freshen… Read More >
Can You Stop Yourself From Getting DOMS? There currently isn’t any research backing to suggest that stretching (static stretching) either before, or after exercise alters the likelihood of developing delayed onset muscle soreness from any exercise session. Possibly what is the best way to attempt to safeguard yourself against getting DOMS following exercise is simply… Read More >
Delayed Onset Muscle Soreness, More Commonly Known As DOMS Delayed onset muscle soreness, or more commonly referred to by the acronym DOMS is that muscle soreness felt following exercise. A soreness that typically starts somewhere between 6 to 24 hours after activity. With DOMS any soreness is often noted to be at its worst around… Read More >