The benefits of exercise during and after pregnancy have been widely researched. Exercise has been shown to improve physical and mental wellbeing and is an important part of recovery after both vaginal and caesarean delivery.
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Yoga is for everyone and as a physiotherapist I feel yoga can play an important role in many of my patents overall rehab/maintenance programs.
How To Choose The Right Yoga For Your Needs These days yoga is a relatively mainstream form of exercise where the benefits of performing regular yoga practice being numerous and varied. Depending on the style of yoga you are performing means the focus and therefore the benefits will vary. Some of the typical benefits listed… Read More >