Tag Archives: exercise

Yoga: Not Just For Young Flexible Females

Yoga Is For Everyone

Yoga is for everyone and as a physiotherapist I feel yoga can play an important role in many of my patents overall rehab/maintenance programs.

Which Type Of Yoga Is Good For Me?

Which Yoga Is Right For Me?

How To Choose The Right Yoga For Your Needs These days yoga is a relatively mainstream form of exercise where the benefits of performing regular yoga practice being numerous and varied. Depending on the style of yoga you are performing means the focus and therefore the benefits will vary. Some of the typical benefits listed… Read More >