Running after pregnancy is a goal many women look forward to once they begin recovering from childbirth. While returning to running can feel exciting, it also places significant impact and pressure through the pelvic floor, core muscles and lower limbs. A gradual and structured return is important to reduce the risk of symptoms such as pelvic heaviness, leaking urine or musculoskeletal pain.
When it comes to injury prevention, support, and recovery, both kinesiology tape and sports tape have become common tools used by athletes, physios, and sports trainers. While they might look similar at first glance, these two tapes serve very different purposes. Understanding the difference between kinesiology tape versus sports tape can help you choose the right option for your needs.
Growing pains are a poorly understood condition. ‘Growing pains’ is the general term used to describe pain that children between the ages of 3 and 12 feel in their legs, primarily in the evening or at night. Most children describe the pain as aching or throbbing in their thighs or calves.
