Tag Archives: Gluteus Medius

Spotlight On Gluteus Medius
19
May
Injury Rehabilitation and Training, Muscle Pain and Tendinopathy

Spotlight On Gluteus Medius

Posted on by Hayden Latimer

Gluteus Medius: A Valuable Pelvis And Lower Extremity Stabiliser Like gluteus minimus (often referred to as simply glute min) gluteus medius (glute med) is located on the lateral aspect of the upper buttock area and is a broad fan shaped muscle narrowing towards its insertion. Along with glute min it is functionally an important muscle… Read More >

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Home Exercises For Trendelenburg Gait
18
Feb
Injury Rehabilitation and Training, Sports Injuries and Management

Home Exercises For Trendelenburg Gait

Posted on by Hayden Latimer

Isolation And Activation Before Function A simple approach with exercises for Trendelenburg gait is to start addressing the issue with isolated strengthening exercises. This can help enable the individual to be aware of the muscles they are wanting to engage. Once muscle activation can be isolated in a controlled environment then knowing where and what… Read More >

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