Strengthen Your Vastus Medialis To Help Manage Knee Pain The vastus medialis muscle is a part of your quadriceps muscle group. Vastus medialis often referred to as vastus medialis oblique, or the VMO for short. A relatively small muscle that helps stabilise the kneecap. Commonly regarded as a significant player in the fight against knee… Read More >
Tag Archives: quadriceps
Rectus Femoris A Two Joint Muscle The rectus femoris muscle is one of four quadriceps muscles, it is the most superficial and longest of all the quadriceps muscles positioned in the middle, front of the thigh. The three other quadriceps muscles by name are vastus medialis, vastus intermedius and vastus lateralis. All four quadriceps muscles… Read More >