Tag Archives: quadriceps

Rectus Femoris: Muscle Of The Week
07
Apr
Muscle Pain and Tendinopathy

Rectus Femoris: Muscle Of The Week

Posted on by Hayden Latimer

Rectus Femoris A Two Joint Muscle The rectus femoris muscle is one of four quadriceps muscles, it is the most superficial and longest of all the quadriceps muscles positioned in the middle, front of the thigh. The three other quadriceps muscles by name are vastus medialis, vastus intermedius and vastus lateralis. All four quadriceps muscles… Read More >

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How To Strengthen Your Vastus Medialis Muscle
18
Jul
Injury Rehabilitation and Training, Sports Injuries and Management

How To Strengthen Your Vastus Medialis Muscle

Posted on by Hayden Latimer

Strengthen Your Vastus Medialis To Help Manage Knee Pain The vastus medialis muscle is a part of your quadriceps muscle group. Vastus medialis often referred to as vastus medialis oblique, or the VMO for short helps to stabilise the kneecap and is commonly regarded as a significant muscle in the fight against knee pain and/or… Read More >

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