Tag Archives: Rectus Femoris

Rectus Femoris: Muscle Of The Week
07
Apr
Muscle Pain and Tendinopathy

Rectus Femoris: Muscle Of The Week

Posted on by Hayden Latimer

Rectus Femoris A Two Joint Muscle The rectus femoris muscle is one of four quadriceps muscles, it is the most superficial and longest of all the quadriceps muscles positioned in the middle, front of the thigh. The three other quadriceps muscles by name are vastus medialis, vastus intermedius and vastus lateralis. All four quadriceps muscles… Read More >

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Spotlight On The Hip Flexors
21
Mar
Muscle Pain and Tendinopathy

Spotlight On The Hip Flexors

Posted on by Hayden Latimer

What Are Your Hip Flexors? When referring to the hip flexors, you are typically referencing a group of a few muscles located deep in the front of the hip. Muscles connecting the leg, pelvis, and abdomen as depicted in the image below. The main action of the the “hip flexor” muscles wont come as a… Read More >

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