Tag Archives: Iliopsoas

Muscle of the week the hip flexor

Muscle Of The Week: The Hip Flexor

Hip Flexors: Frequently Tight Not Weak In my Sydney physio practice I typically find that the majority of the problems the general population experience involving their hip flexor muscles don’t originate from a lack of strength, but from a lack of flexibility. Prolonged and repetitive sedentary postures keep the hip flexor muscles in a constantly… Read More >

Spotlight On The Hip Flexors

Spotlight On The Hip Flexors

What Are Your Hip Flexors? When referring to the hip flexors, you are typically referencing a group of a few muscles located deep in the front of the hip. Muscles connecting the leg, pelvis, and abdomen as depicted in the image below. The main action of the the “hip flexor” muscles wont come as a… Read More >