Tag Archives: hip flexor

Muscle of the week the hip flexor

Muscle Of The Week: The Hip Flexor

Hip Flexors: Frequently Tight Not Weak In my Sydney physio practice I typically find that the majority of the problems the general population experience involving their hip flexor muscles don’t originate from a lack of strength, but from a lack of flexibility. Prolonged and repetitive sedentary postures keep the hip flexor muscles in a constantly… Read More >