11
Aug
Aug
A dancer’s fracture occurs at the base of the fifth metatarsal, where the peroneus brevis tendon attaches. This area has a relatively good blood supply, promoting faster healing.
Tag Archives: ankle sprain
10
Aug
Aug
A 5th metatarsal avulsion fracture is a common foot injury. This type of fracture occurs when there is enough force a small piece of bone is pulled from the base of the 5th metatarsal in the foot. This type of injury is often seen in sports activities such as dancing, running, basketball, or soccer. Sports where jumping and landing as well as sudden directional changes are common.
09
Jul
Jul
Ankle fractures are the fourth most common type of fracture seen in adults, and most often occur in active adults and the elderly. The term ankle fracture can refer to one or more breaks in any of the bones that comprise the ankle joint, including the tibia, the fibula, or the talus. One of the most widely used systems to classify ankle fractures is the Danis-Weber fracture classification. Understanding this system is essential as safe and effective rehabilitation of the ankle will be directly influenced by the type of fracture diagnosed.
06
Jul
Jul
Sinus tarsi syndrome is a relatively uncommon condition but can be a persistent cause of lateral ankle pain when present. The sinus tarsi is a small canal located between the talus and calcaneus bones in the hindfoot, near the outside of the ankle joint. This syndrome typically involves irritation and inflammation within the sinus tarsi, often triggered by trauma such as an ankle sprain, chronic instability, or repetitive loading from side-to-side foot movements. Once painful, the condition can significantly limit a person’s activity levels.
11
Jun
Jun
When it comes to injury prevention, support, and recovery, both kinesiology tape and sports tape have become common tools used by athletes, physios, and sports trainers. While they might look similar at first glance, these two tapes serve very different purposes. Understanding the difference between kinesiology tape versus sports tape can help you choose the right option for your needs.
05
May
May
Ankle injuries are among the most common musculoskeletal issues seen in sports physiotherapy. Whether you’re recovering from a sprain, managing chronic instability, or returning to sport, a Stirrup Ankle Brace can play a critical role in your recovery plan. But when exactly should you use one and how does it compare to other forms of ankle support?
04
Oct
Oct
Ankle Bracing: An Effective Method For Preventing Ankle Sprains Ankle sprains typically occur as a result of a twisting movement from a miss timed step, awkward landing, or being on the receiving end of an ill-timed or aggressive tackle during sport. Such injury mechanism can potentially cause damage to several soft tissues around the ankle… Read More >
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