Does The Adapted M.I.C.E. Method Need Changing? More recently there has been new consideration regarding the relevance around the application of ice with acute injuries. The R.I.C.E. method has been revisited in and some proposing a newer modified M.I.C.E. method where movement is encouraged rather than rest which aligns well with how we practice our… Read More >
Diagnosing Soft Tissue Injuries The diagnosis of strains and sprains is achieved though a history of the causative factor/s, physical assessment and through excluding other causes for symptoms such as fractures, or non-mechanical causes. Imaging to assist diagnosis of a suspected sprain or strain may be requested if the source of the issue can’t be… Read More >
Physiotherapists Are Skilled In The Diagnosis Of Musculoskeletal Injuries When treating a sprain or strain diagnosing exactly what you are dealing with can make a difference to both the management of the injury and subsequently any recovery time frames. Therefore assessing if you are dealing with a sprain to a joint, or a strain involving… Read More >
What Is The Difference Between A Sprain And A Strain? The terms sprain and strain are frequently used interchangeably to describe injuries to the soft tissues of the body. There is however medically a difference between a sprain and a strain. Knowing the difference can help you manage any injury appropriately. A sprain is an… Read More >