Can You Stop Yourself From Getting DOMS? There currently isn’t any research backing to suggest that stretching (static stretching) either before, or after exercise alters the likelihood of developing delayed onset muscle soreness from any exercise session. Possibly what is the best way to attempt to safeguard yourself against getting DOMS following exercise is simply… Read More >
What Massage Creams Do Physios Use? A number of my clients will ask me, what cream am I using on them in my clinic and should they buy any specific creams to apply to their sprain, strain or injury? A common “active ingredient” in many creams used to help treat sprains and strains is arnica…. Read More >
What Is The Difference Between A Sprain And A Strain? The terms sprain and strain are frequently used interchangeably to describe injuries to the soft tissues of the body. There is however medically a difference between a sprain and a strain. Knowing the difference can help you manage any injury appropriately. A sprain is an… Read More >