Tag Archives: delayed onset muscle soreness

When Is DOMS Not DOMS?
05
Dec
Injury Rehabilitation and Training, Muscle Pain and Tendinopathy, Sports Injuries and Management

When Is DOMS Not DOMS?

Posted on by Hayden Latimer

Can You Stop Yourself From Getting DOMS? There currently isn’t any research backing to suggest that stretching (static stretching) either before, or after exercise alters the likelihood of developing delayed onset muscle soreness from any exercise session. Possibly what is the best way to attempt to safeguard yourself against getting DOMS following exercise is simply… Read More >

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What Is Delayed Onset Muscle Soreness?
04
Dec
Injury Rehabilitation and Training, Sports Injuries and Management

What Is Delayed Onset Muscle Soreness?

Posted on by Hayden Latimer

Delayed Onset Muscle Soreness, More Commonly Known As DOMS Delayed onset muscle soreness, or more commonly referred to by the acronym DOMS is that muscle soreness felt following exercise. A soreness that typically starts somewhere between 6 to 24 hours after activity. With DOMS any soreness is often noted to be at its worst around… Read More >

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