Tag Archives: muscle pain

When Is DOMS Not DOMS?

When Is DOMS Not DOMS?

Can You Stop Yourself From Getting DOMS? There currently isn’t any research backing to suggest that stretching (static stretching) either before, or after exercise alters the likelihood of developing delayed onset muscle soreness from any exercise session. Possibly what is the best way to attempt to safeguard yourself against getting DOMS following exercise is simply… Read More >

What Is Delayed Onset Muscle Soreness?

What Is Delayed Onset Muscle Soreness?

Delayed Onset Muscle Soreness, More Commonly Known As DOMS Delayed onset muscle soreness, or more commonly referred to by the acronym DOMS is that muscle soreness felt following exercise. A soreness that typically starts somewhere between 6 to 24 hours after activity. With DOMS any soreness is often noted to be at its worst around… Read More >

Treating Trigger Points

Treating Trigger Points

How To Treat Trigger Points The management of symptomatic trigger points are often relatively easily addressed by taking a combined approach of rest, stretching and movement. Allowing your body to rest if you have “muscle knots” by taking a break from those activities responsible for causing the trigger points is a logical starting point. Coupling… Read More >