Hamstring injuries are among the most common issues faced in sports and physical activity, often recurring, and interfering with return to play. In physiotherapy rehabilitation, targeting eccentric strength and muscle architecture is a key strategy, and one exercise that has increasingly strong evidence is the Nordic Hamstring Exercise, sometimes called the Nordic Hamstring Curl or Nordic Drop.
Hamstring Strain Common With Sprinting Hamstring injuries are both an equally common and frustrating injury for athletes involved in sprinting sports to experience. Frustrating because following injury there is always a recovery period required but more so because a hamstring strain is an injury that tends to have high recurrence rates with some reports suggesting… Read More >
Hamstring Strain Season Is Upon Us For many of our Sydney based weekend warriors we have just seen the conclusion of the winter sports season with finals occurring last weekend across many of the netball and football codes. Leading up to these finals series I am sure like ours there where many Sydney based physio… Read More >