The Basics Around Injury Rehab Eating The hot tip would be “don’t diet,” many athletes (and exercise enthusiasts alike) when they get injured experience some fear around the possibility of getting fat given that they won’t have the capacity to train as they were prior to suffering the injury. So it isn’t uncommon for people… Read More >
Sports Compression Tights: Do They Actually Do What They Claim? These days sports compression tights are fairly big business in the sports and fitness industry with several big company’s manufacturing them and more and more new manufactures popping up every year. Many of these manufacturers make claims regarding the benefits around wearing their sports compression… Read More >
Hamstring Strain Season Is Upon Us For many of our Sydney based weekend warriors we have just seen the conclusion of the winter sports season with finals occurring last weekend across many of the netball and football codes. Leading up to these finals series I am sure like ours there where many Sydney based physio… Read More >
Treadmill Verses Road Running: Which Is Better? Answering the question regarding which is the best, treadmill verses road running is not really something that can be labeled as one being “better” than the other. Treadmill running and road running are clearly very similar, but at the same time differ in some significant ways, both having… Read More >