Tag Archives: acute sprain

Cold pack

Should We Be Using Ice On Acute Injuries?

Does The Adapted M.I.C.E. Method Need Changing? More recently there has been new consideration regarding the relevance around the application of ice with acute injuries. The R.I.C.E. method has been revisited in and some proposing a newer modified M.I.C.E. method where movement is encouraged rather than rest which aligns well with how we practice our… Read More >