Tag Archives: MICE

Cold pack

Should We Be Using Ice On Acute Injuries?

Does The Adapted M.I.C.E. Method Need Changing? More recently there has been new consideration regarding the relevance around the application of ice with acute injuries. The R.I.C.E. method has been revisited in and some proposing a newer modified M.I.C.E. method where movement is encouraged rather than rest which aligns well with how we practice our… Read More >

Acute Sprain And Strain Management

Acute Sprain And Strain Management

RICE An Oldie, But A Goodie??? The R.I.C.E. method of Rest, Ice, Compression and Elevation has been a popular and recommended approach for acute sprain and strain management for many many years. However this treatment method may not be the best recovery method for all injuries and like many medical approaches has been adapted as… Read More >