RICE An Oldie, But A Goodie??? The R.I.C.E. method of Rest, Ice, Compression and Elevation has been a popular and recommended approach for acute sprain and strain management for many many years. However this treatment method may not be the best recovery method for all injuries and like many medical approaches has been adapted as… Read More >
Tag Archives: sprains and strains
Acute Management For Sprains And Strains Minor acute injuries such as a sprained ankle or a pulled hamstring are commonly managed using the RICE method at home in the initial stages. RICE has classically been a go to first aid approach for minor sporting injuries where the goal is to ease pain, reduce swelling and… Read More >