Tag Archives: sprains and strains

Acute Sprain And Strain Management
03
Aug
Sports Injuries and Management

Acute Sprain And Strain Management

Posted on by Hayden Latimer

RICE An Oldie, But A Goodie??? The R.I.C.E. method of Rest, Ice, Compression and Elevation has been a popular and recommended approach for acute sprain and strain management for many many years. However this treatment method may not be the best recovery method for all injuries and like many medical approaches has been adapted as… Read More >

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RICE A Classic Recipe For Sports Injuries
02
Aug
Sports Injuries and Management

RICE A Classic Recipe For Sports Injuries

Posted on by Hayden Latimer

Acute Management For Sprains And Strains Minor acute injuries such as a sprained ankle or a pulled hamstring are commonly managed using the RICE method at home in the initial stages. RICE has classically been a go to first aid approach for minor sporting injuries where the goal is to ease pain, reduce swelling and… Read More >

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