Eccentric Strengthening Archives - Sydney Physio Clinic

29
Sep

Muscle Pain and Tendinopathy

Eccentric Strengthening In The Rehabilitation Of Tendinopathy?

Posted on September 29, 2017August 31, 2023 by Hayden Latimer

Eccentric Strengthening: Important In Tendon Rehabilitation Eccentric strengthening exercises are regularly used in the rehabilitation of sport injuries. An eccentric contraction is the motion of a muscle while it is lengthening under load. Some examples of activities involving an eccentric contraction include the action of walking down a steep hill or resisting the effects of… Read More >

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11
Sep

Injury Rehabilitation and Training, Muscle Pain and Tendinopathy

What Is An Eccentric Contraction?

Posted on September 11, 2017August 31, 2023 by Hayden Latimer

Eccentric Contraction Of A Muscle An eccentric contraction is the motion of a muscle while it is lengthening under load, where the muscle contracts to control joint motion performed by an outside force. An example of an eccentric contraction is when performing an exercise such as a biceps curl. With this exercise the action of… Read More >

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