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Eccentric Strengthening In The Rehabilitation Of Tendinopathy?

Eccentric Strengthening In The Rehabilitation Of Tendinopathy?

Eccentric Strengthening: Important In Tendon Rehabilitation Eccentric strengthening exercises are regularly used in the rehabilitation of sport injuries.  An eccentric contraction is the motion of a muscle while it is lengthening under load. Some examples of activities involving an eccentric contraction include the action of walking down a steep hill or resisting the effects of… Read More >