Author Archives: Hayden Latimer

A Return To Running Program

A Return To Running Program

Return To Running Program Rehabilitation of an injury requires returning the individual to pre-injury activity levels. Achieving this frequently involves a return to running. Below is a simple outline I use in my clinic for returning patents running. Where running is an important component of their training, sport (and life). Obviously this is not a… Read More >

Do Carbon-Fibre Running Shoes Warrant The Hype?

Do Carbon-Fibre Running Shoes Warrant The Hype?

What Are Carbon-Fibre Running Shoes? Carbon fibres are thin, strong polymers composed of carbon atoms. When twisted together it creates a material that is remarkably stiff. As well as being durable, lightweight, and resistant to temperature changes. Historically carbon fibres have been used in several spaces including, military engineering, motorsports, aeronautical engineering and in more… Read More >

What Are Cortisone Injections?

What Are Corticosteroid Injections?

Cortisone Injections Corticosteroids are powerful anti-inflammatory medications. Cortisone injections (injecting corticosteroids) are typically utilized in an attempt to offer fast acting relief to inflamed muscles, tendons, tendon-sheaths, joints, and bursae. In terms of the risk to benefit ratio, historically corticosteroid injections are thought of being worth consideration. Particularity in the management of joint and soft-tissue… Read More >

Whiplash Physiotherapy

Whiplash Physiotherapy

Whiplash Physiotherapy Treatment Under CTP Insurance CTP whiplash physiotherapy is also referred to as “Compulsory Third Party” insurance physio . This is a type of insurance coverage for motor vehicle accidents the most common of which is a whiplash injury. CTP insurance provides compensation for personal injuries caused by a motor vehicle accident and CTP… Read More >

Ankle Taping And Adjacent Joint Injury

Ankle Taping And Adjacent Joint Injury

Does Ankle Taping Increase The Injury Risk To Adjacent Areas? Taping your ankle can provide support and stability and is used specifically in physical activities or sports that involves uneven surfaces, rapid changes of direction, jumping and landing, and physical contact with opposition. Useful in protecting the ankle joint, preventing injury to the ankle and… Read More >

nib First Choice Network Physio

nib First Choice Network Physio

Make The Most Of Your Extras With nib First Choice Network At Sydney Physio Clinic we are proud to be a part of the nib preferred provider scheme, known as the nib first choice network. As with all private health insurance funds as a member you can see any healthcare professional your choosing (assuming their… Read More >

Physio Near Me

Sydney CBD Physio Near Me

Should I Make An Appointment With A Physio Near Me? When booking in to see a physio near me there are a few things to consider, namely is seeing a physio worth it? As a physio I would like to think that a physio can assist in making a very positive impact on your quality… Read More >