Tag Archives: house workout

A How To Guide For Inadvertent Exercise

A How To Guide, For Inadvertent Exercise

The beneFITS Of Turning House Hold Chores Into Exercise Did you know that the World Health Organization ranks inactivity as the fourth largest cause of mortality after high blood pressure, diabetes and obesity? Probably not. Keeping an active lifestyle is necessary for maintaining your physical and mental health. Spending 40- 60 hours a week sitting… Read More >