Tag Archives: house work

A How To Guide For Inadvertent Exercise
15
Nov
Injury Rehabilitation and Training

A How To Guide, For Inadvertent Exercise

Posted on by Hayden Latimer

The beneFITS Of Turning House Hold Chores Into Exercise Did you know that the World Health Organization ranks inactivity as the fourth largest cause of mortality after high blood pressure, diabetes and obesity? Probably not. Keeping an active lifestyle is necessary for maintaining your physical and mental health. Spending 40- 60 hours a week sitting… Read More >

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How To Turn House Work Into A House Work Out
10
Nov
Injury Rehabilitation and Training

How To Turn House Work, Into A House Work Out

Posted on by Hayden Latimer

Why A Home Work Out Is Such A Good Idea No one likes cleaning, it sucks (as much as the vacuum) and is a thankless chore. Here at Sydney Physio Clinic, patients often wonder how they can incorporate their exercises in to their busy life. Studies have shown that the average Australian spends 5 +… Read More >

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