21
Aug
Aug
Clinical research highlights two common compression sites in suprascapular nerve entrapment, the suprascapular and spinoglenoid notches. With frequent links for the condition in overhead sports and the presence of paralabral cysts.
Tag Archives: shoulder physio
20
Aug
Aug
As physiotherapists we typically prescribe external rotation (ER) exercises to target the infraspinatus and teres minor. Two key rotator cuff muscles that create external rotation and help stabilise the ball-and-socket joint. Part of a team of muscles that co-contract so the humeral head stays centered in the socket as you move and use the upper limb. Current clinical guidelines for rotator cuff related shoulder pain put progressive exercises like external rotation shoulder strengthening at the core of appropriate care.
31
Jul
Jul
If you have recently suffered a shoulder subluxation, it is advisable you consult a physio to assist in guiding your recovery. Early, structured care is the best defense against ongoing shoulder symptoms and dysfunction.