Tag Archives: running injuries

The Five Most Common Running Injuries

The Five Most Common Running Injuries

Running Injuries, An All To Common Complaint If you are a runner and frustrated with always being injured, rest assured you are not alone, Sports Medicine Australia suggest that around 70% of runners sustain injuries. The biggest risk factor in the development of running injuries is considered to be related to “training errors”. Training errors… Read More >

How To Treat ITB Syndrome

How To Treat ITB Syndrome

Treating ITB Syndrome, A Physiotherapists Perspective As a Sydney physio practicing in an exercise crazy city and a runners paradise, like many other physios I am frequently called on to assess and treat knee pain, including ITB complaints. Treating ITB syndrome requires the physiotherapist to look at all of the potential causes and assessing the… Read More >