Neck Pain Physio Macquarie Street

Neck Physio Sydney CBD

Neck pain is a common issue that affects millions of people worldwide, and Sydney is no exception. Nowadays, with an increasingly fast-paced lifestyle, long working hours, and reliance on technology contributing to extended periods of poor posture. So as a result neck pain has become an increasing concern. The incidence of neck pain disease is estimated at about 71% and is affecting increasingly younger people, requiring neck physio Sydney.

Understanding Neck Pain

The neck, also known as the cervical spine, is made up of seven vertebrae. Separated by intervertebral discs and surrounded by various muscles, ligaments, and nerves.

Neck pain can have a variety of causes – from muscular to spinal and even nerve related injuries, or a combination of more than one of these. Neck injuries, like all injuries, may be caused by sudden trauma or gradual onset. And can arise from several issues including the following:

• Degenerative changes
• Cervical disc issues
• Radiculopathy
• Muscular strains
• Whiplash
• Stress
• Prolonged periods of poor posture

How can a neck physio Sydney help you manage your neck pain?

Physiotherapy treatment consists of a thorough assessment to determine the cause of your pain. Your physiotherapist will ask you various questions to ensure that your pain is musculoskeletal and help to figure out the trigger of your pain. They will then check for limitations of your range of movement, strength, and reproduction of radicular pain. As well as examining whether you experience any painful or abnormal sensations on palpation of the muscles and joints in your neck.

Potential neck physio Sydney treatment techniques and modalities

Based on findings from your assessment, your physiotherapist will recommend a treatment plan. Which may involve a variety of techniques and modalities including the following:

• Joint Mobilisations – There are various techniques of mobilising joints which physiotherapists are trained in. These techniques aim to restore range of motion and decrease stiffness in joints.
• Myofascial Release – Myofascial release includes massage, stretching and soft tissue mobilisation. With the purpose to increase blood flow and release trigger points and areas of tension in the muscles.
• Acupuncture and Dry-Needling – Acupuncture and dry-needling utilise sterile, single-use needles to promote the body’s natural healing process by increasing blood flow and the production of the body’s pain-relieving chemicals.
• Strengthening – Strengthening of the neck, upper back and shoulder muscles by isometric exercises or functional training can help to provide support for the spine and head. Subsequently decreasing pain. One example of this is the positive effect of isometric exercises for rehabilitation after whiplash associated disorders as demonstrated in research studies.
• Postural Training – Exercises for postural alignment include scapula and cervical retraction exercises to decrease forward-head posture and thoracic kyphosis.
• Advice and Education – Your physiotherapist may offer ergonomic advice regarding your positioning and desk set-up at work. As well as tips for preventing flare-ups of pain during the day.
• Orthotics and devices for home use – Depending on the cause of your neck pain, your physio may provide recommendations on the best pillows to help you to sleep well at night. In some cases, an adjustable neck brace, or postural support may be recommended. At Sydney Physio Clinic, we offer a range of products designed to provide neck support. Along with pain-relieving tools such as wheat bags and TENS machines.

Why Choose Sydney Physio Clinic for Treatment of my Neck Pain?

At Sydney Physio Clinic, we have a skilled team of physiotherapists. Each with a minimum of 10 years of experience. Neck pain is an issue that we treat commonly in the clinic, and we use the latest evidence-based protocols to provide you with the most effective care.

Our clinic is optimally located on Macquarie Street in the CBD, making it ideal for anyone working in the city. Additionally, we offer a suburban location at the Movement Centre, on Frenchman’s Road in Randwick. Both clinics are equipped with a variety of high-quality equipment and modalities. So that your physiotherapist may incorporate into your treatment.

CITATIONS regarding neck physio Sydney

1. Wang XQ, Wang YL, Zhang ZJ, et al. The Chinese expert consensus of exercise therapy for neck pain treatment. J Shanghai Univ Sport. 2020;44:59–69
2. Sun Z, Lei LJ, Liu P, et al. Analysis of cervical spine health status and influencing factors of college students. China School Health. 2019;40:631–3.
3. Smith A, Ritchie C, Pedler A, McCamley K, Roberts K, Sterling M. Exercise induced hypoalgesia is elicited by isometric, but not aerobic exercise in individuals with chronic whiplash associated disorders. Scand J Pain. 2017 Apr;15:14-21. doi: 10.1016/j.sjpain.2016.11.007. Epub 2016 Dec 6. PMID: 28850338
4. Yang, J., Yang, M., Lin, Q., Fu, J., & Xi, R. (2022). Effects of isometric training on the treatment of patients with neck pain: A meta-analysis. Medicine, 101(39), e30864 https:// doi. org/ 10. 1097 /MD.0000000000030864