Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. It plays a critical role in energy production, muscle contraction, nerve function, and bone development. From a physiotherapy perspective, magnesium’s influence on neuromuscular function makes it potentially relevant for patients experiencing muscle cramps, fatigue, or recovery challenges.
During periods of prolonged exercise, muscles may become dehydrated. And you may have a disturbance in the balance of minerals in your body leading to muscle cramps.
Creatine is essential for rapid energy production in the muscle cells. It is a compound created by three amino acids and is naturally found in muscle cells and the brain. Half of your body’s supply of creatine comes from your diet, especially from red meat, seafood, and animal milk. The other half is naturally produced by the liver, pancreas, and kidneys.