Foam Rollers For Self-Myofascial Deep Massage
Foam Rollers are an essential element in many athletes training regimes. The use of a foam roller is regularly incorporated in rehabilitation programs prescribed by physiotherapists and can be used to create an instability platform to draw upon activation of stabilising muscles with training or used to help enhance flexibility in the back and limbs.
The use of foam rollers for self-myofascial release helps massage deeply into large muscle groups and mobilise the back. Regular use of a foam roller as part of an everyday routine for people at all levels of fitness can help assist in recovery, rehabilitation and injury prevention.
FEATURES & BENEFITS
- Aids in recovery from training and injury
- Improves flexibility in soft tissues and joints
- Myofascial and trigger point release
- Enhances core stability and postural control