Foam Rollers For Self-Myofascial Release Techniques
Foam Rollers are an essential element in many athletes training regimes. The use of a foam roller is regularly incorporated in rehabilitation programs prescribed by physiotherapists. Called on because they can be used to create an instability platform to draw upon activation of stabilising muscles. As well as being effectively used to help enhance flexibility in the spine and limbs.
The use of foam rollers for self-myofascial release help massage deeply into large muscle groups. As well as being used to mobilise the back providing pain relief, and improved mobility. Regular use of foam rollers as part of an everyday routine can help assist in recovery, rehabilitation and injury prevention. Not just for gum junkies and elite athletes, people of all levels of fitness can benefit from using a foam roller.
Features & Benefits
- Aids in accelerating recovery from training, and injury
- Improves flexibility in soft tissues and associated joints
- Myofascial and trigger point release can help manage pain in the spine and limbs
- Can be used to help enhance core stability and postural control
Which Roller Is Right For Me?
At Sydney Physio Clinic we have a few variations of roller available.
- Our most popular roller is the “Solid Core Back Foam Roller Round”.
This roller is perfect for someone new to foam rolling. As well as those patients who find they are sensitive to firm pressure with massages. Made from a high density foam without any added grooves it provides firm but not aggressive release. The perfect entry level multipurpose roller, sizing 30x15cm. - The Solid Black Foam Roller With Grooves is ideal for people who use a roller regularly and know their body. If you feel that a little more “hurt” would help then this is the right roller for you. Also made from a high density foam but with added grooves and nodules it enhances the experience.
- White EVA foam and PP inner tube. A rolling experience not for the faint hearted. Firmer rolling experience for the “seasoned roller”
sizing and pricing –
30x15cm Solid Core Back Foam Roller Round – $19.95
33X14cm Solid Black Foam Roller With Grooves -$24.95
30cm length White EVA foam and PP inner tube – $29.95