Versatile Yoga Wedge
Our stretch slant board is a practical foam wedge that can be used in a variety of situations. Including Pilates, Yoga, general stretching, squats, pushups, planks, physiotherapy rehabilitation exercises, and other fitness needs. Constructed from a durable EVA foam, an incline board can assist in developing better balance, mobility and control during exercise. Helping to make muscles more responsive, allow supported, or enhanced stretching, as well reducing the possibility of injury.
Common Uses for a Stretch Slant Board in Physiotherapy
Yoga wedges are used in physiotherapy clinics around the world. And are regularly prescribed as an exercise tool for use during physio rehabilitation programs. Most commonly in both the prevention and treatment of calf, foot and ankle mobility problems. Equally a stretch slant board can be a useful tool in achilles tendon eccentric loading programs to help manage heel pain.
Stretch Slant Board Construction
- Constructed of high-density lightweight EVA foam, that is both non-toxic and eco-friendly.
- Highly durable and more affordable than their metal, wooden or other alternatives.
- Designed with a wide, flat bottom and long ramp length, offers stability and promotes safety when doing upper and lower body exercises.
- Product measures approximately 28cm x 25cm x 9cm. The portable size makes the yoga wedge suitable to be easily to be taken to and from your Yoga, Pilates, or gym session. And small enough to easily tuck away at home out of the way, between your home based physio rehabilitation sessions.
Calf Stretching and your Stretching Wedge
A stretch slant board for calf stretching is a versatile and practical tool for enhancing your stretching routine and improving flexibility in the calf muscles. Calf stretching is essential for maintaining flexibility in the lower leg muscles, preventing injuries, and improving overall mobility. Using the stretching wedge you can target the gastrocnemius and soleus muscles. Muscles which play a crucial role in walking, running, and other lower body movements. Reduced ankle range is linked to increased knee injury risk, so improved calf mobility may contribute to injury prevention.
Benefits of Using a Stretch Slant Board for Calf Stretching
- Improved Flexibility: A slant board provides a gentle yet effective stretch to the calf muscles, helping to increase flexibility and range of motion.
- Reduced Risk of Injury: Regular calf stretching can help prevent common injuries such as Achilles tendonitis, calf strains, and plantar fasciitis by promoting flexibility and mobility in the lower leg. As well as reducing the risk of knee injury.
- Enhanced Performance: Flexible calf muscles may help contribute to better performance in a variety of activities, including some sports, dance, and even everyday tasks.
- Relief from Tightness: Individuals experiencing tightness, cramping, or discomfort in the calf muscles may benefit from regular stretching using a slant board to alleviate tension and improve muscle function.
Features of our Stretch Slant Board
- Non-Slip Surface: A non-slip surface ensures stability and safety during stretching exercises, preventing slips and falls.
- Lightweight and Portable: Our slant boards are lightweight and portable, making them convenient for home use, or taking to the gym.
- Durable Construction: Our slant board made from high-quality materials that can withstand regular use without losing shape or stability.
Incorporating a Stretch Slant Board into Your Routine
Tips in using a stretch slant board for calf stretching:
- Position Yourself: Stand facing the slant board with one foot on the board and the other foot positioned in front of the slant board flat on the ground.
- Stretch: Lean forward slightly, keeping your back straight, whilst pressing your heel into the board to feel the stretch in your calf muscle. Hold the stretch for approximately 30-60 seconds depending on preference before switching sides.
- Repeat: Perform around 2-3 sets of stretches on each leg, gradually increasing the duration and intensity as tolerated.
Using your Yoga Wedge for Pistol Squats
Your stretch slant board can also be a great tool for improving your pistol squat (single leg squat) control. Doing single leg squats on a slant board can be beneficial in decreasing loads on the patella. Reducing any patellofemoral pain associated with single leg squat work. Pistol squat and single leg squatting control is a crucial part of many sports. Using a wedge to help improve control with this action, may benefit any sport involving running, or jumping actions.
