Spikey balls for tight muscles and joints self massage physio ball

9cm Spiky Balls

Q: What is your return policy?

Steps To Complete A Return With 30 days: 1. Read below to ensure you qualify or email us if you have any questions info @ sydneyphysioclinic.com.au 2. Download the return form and include it with your return. Return shipping is the customers responsibility and a tracking code must be emailed to us / record kept of receipt with tracking. 3. For a full credit to be granted for your item, it must be returned within 30 days of invoice date, in original packaging/saleable condition without markings or any tampering of original product. Note: We are not responsible for any returned goods lost in transit. If a return is received after 30 days without consent, a 15% restocking fee applies and only a credit note will be given for the return. If the return is damaged in any way including packaging it will not be salable and an invoice will be charged for full fee of product plus 15% admin fee charged payable within 14 days.

Q: How do I return a faulty item / damaged goods?

Steps To Return A Faulty Item: 1. Read below to ensure you qualify and email us within 14 days of invoice date info @ sydneyphysioclinic.com.au. Includes photos and full details of fault/damages as these will be sent to the manufacturer for approval. 2. A return label will be emailed to you to return back at no charge for faulty items. 3. A replacement depending on availability, refund or a credit will be issued on your account upon arrival of goods in our warehouse and approval of return. Note: No returns will be accepted after 30 days unless the item is faulty and under warranty. No returns or exchanges on items that are used, unless exhibiting a genuine manufacturing fault.

From $12.95

Colour:

#000000#1e73be#3c8429#ffd1df#d159b1#984de2#b73d2a

Bundle Pack:

SINGLE3 PK

Clear

The 9cm diameter Spiky Ball is the perfect tool for continuing your home therapy in addition to any hands-on physiotherapy sessions you may be having.

Recovery Pack Available. Save when you choose any 3 massage balls. A great option for home, work, travel or sharing with family members.

Key Features & Uses

Targeted trigger point release: Helps relieve muscle tension in hard-to-reach areas such as the upper back, glutes, shoulders, and feet (plantar fascia).
Self-massage for mobility: Promotes local circulation and tissue relaxation to support flexibility and recovery before/after activity.
Easy home or clinic use: Roll against a wall, floor, or chair; vary body weight to adjust pressure and focus on tender points in short bouts.
Portable and durable: Compact design fits in a bag for travel or gym sessions; firm spikes provide consistent pressure over time.
Recommended For: Back Pain, Neck Pain, Shoulder Pain, Hip Pain, Plantar Fascitis Management…

Ordered before 23:59, shipped out next day
Quality Guaranteed, Recommended by Physios
Google Review Customers rate 5/5

Fast Shipping

Free fast AU shipping over $150

Easy Returns

Easy 30 day returns

Sustainability

Sent in Eco Compostable Satchels

Quality Products

Recommended by Experienced Physios

Sydney Physio Clinic Physiotherapist Hayden Latimer

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Quality Products Recommended & Tested by Real Physios

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The Easy Self Massage Tool For Tight Soft Tissues

A Spiky Ball is designed with protruding nodules, which can help increase blood flow and decrease muscle tension. By applying pressure and using specific movements, the spiky ball targets deep, hard-to-reach trouble spots. This makes it an excellent tool for encouraging muscle relaxation. It is ideal for managing back pain, neck pain, and foot discomfort. And can also assist in relieving the pain of stubborn plantar fasciitis.

The spiky ball is widely recommended by health professionals for a variety of uses and has been a mainstay in physiotherapy home exercise programs for many years. It has become a popular tool for self-treatment of soft tissue conditions. Helping to relieve tension and promote recovery. Convenient and portable, spiky balls are especially favoured by athletes, as they can be easily packed for travel. Making it possible to continue rehab on the road when a larger foam roller won’t fit in your carry-on luggage.

Features & Benefits Of Spiky Balls

At Sydney Physio Clinic, our team regularly prescribes spiky ball self-rehab techniques. They are highly effective for releasing tension in the upper back, tight glutes, the back of the shoulder, the arch of the foot, and more.

Caution: this spiky ball is firm and may not be suitable for those who struggle with strong pressure on their tissues. In such cases, we often recommend starting with something more like a children’s tennis ball, which is made of compressed foam and provides a gentler, more tolerable experience. Over time, many patients find they can progress from softer options to firmer spiky ball pressure as their tissues adapt.

Spiky balls work on the myo-fascial system. Helping improve blood flow, reduce muscle tension, increase body awareness and aid in rehabilitation and injury prevention.
Through targeting trigger points, spiky balls can reduce pain levels and improve the range of motion in both muscles and joints.
Sydney Physio Clinic Stocks the 9cm diameter Spiky Ball in a variety of colours. Please select the appropriate colour on checkout.

Weight	0.25 kg
Colour:	Black, Blue, Green, Light Pink, Pink, Purple, Red
Bundle Pack:	SINGLE, 3 PK

FAQ

Shipping

What are your shipping options and costs?

We offer a range of shipping options to cater to your needs. Our shipping costs are calculated based on factors such as the delivery location, package size, and weight. You can view the available shipping options and their associated costs during the checkout process before finalising your order.

How long does shipping take within Australia?

Our warehouse is located in Sydney Metro area, so shipping will be faster if you are within Sydney. We process orders fast within 2 - 24 hrs, depending on the time of day you order.

The shipping timeframes within Australia can vary depending on your location and the shipping method you choose. Generally, standard shipping takes around 3-7 business days, while express shipping can take 1-3 business days. Keep in mind that these estimates might be subject to slight variations due to unforeseen circumstances.

Do you offer international shipping from Australia?

No, we don't currently offer international shipping. We do hope to offer worldwide shipping to select countries from Australia in the future.

During the checkout process, you can enter your shipping address to see the available shipping options and costs for your location.

Feel free to reach out if you have more questions or require further assistance regarding shipping within Australia!

Payments

What payment methods do you accept?

We accept a variety of payment methods to provide convenience for our customers. These include major credit cards such as Visa, MasterCard, as well as digital wallets like PayPal, Google Pay and Apple Pay.

You can find the full list of accepted payment methods during the checkout process.

Is my payment information secure?

Absolutely. We take your online security seriously. Our website employs industry-standard encryption and security measures to protect your payment information. We do not store your payment details on our servers, ensuring a safe and secure shopping experience. You can see that lock in the top left corner of the browser, showing security on our website.

Do you offer any installment payment options?

No, we don't offer any installment payment options such as AfterPay, ZipPay or any other installment plans based on your location.

Returns

What is your return policy?

Steps To Complete A Return With 30 days:

1. Read below to ensure you qualify or email us if you have any questions info @ sydneyphysioclinic.com.au

2. Download the return form and include it with your return. Return shipping is the customers responsibility and a tracking code must be emailed to us / record kept of receipt with tracking.

3. For a full credit to be granted for your item, it must be returned within 30 days of invoice date, in original packaging/saleable condition without markings or any tampering of original product.

Note: We are not responsible for any returned goods lost in transit. If a return is received after 30 days without consent, a 15% restocking fee applies and only a credit note will be given for the return. If the return is damaged in any way including packaging it will not be salable and an invoice will be charged for full fee of product plus 15% admin fee charged payable within 14 days.

How do I return a faulty item / damaged goods?

Steps To Return A Faulty Item:

1. Read below to ensure you qualify and email us within 14 days of invoice date info @ sydneyphysioclinic.com.au. Includes photos and full details of fault/damages as these will be sent to the manufacturer for approval.

2. A return label will be emailed to you to return back at no charge for faulty items.

3. A replacement depending on availability, refund or a credit will be issued on your account upon arrival of goods in our warehouse and approval of return.

Note: No returns will be accepted after 30 days unless the item is faulty and under warranty. No returns or exchanges on items that are used, unless exhibiting a genuine manufacturing fault.

What is the manufacturers warranty?

SPC Physio Shop guarantees all products in accordance with the Manufacturer's Warranty, as long as the products have been used following the provided user instructions. These warranties cover both the components and materials used in making the product. Keep in mind that warranties won't apply to issues arising from improper usage, mistakes by the user, using the product beyond the manufacturer's specifications, or beyond its intended purpose. It's crucial to adhere to the maintenance and cleaning guidelines to maintain the validity of the warranties. For more information about warranties on the products in our collection, please get in touch with our Customer Service Team. If a purchaser identifies a faulty product within the warranty period, they should promptly contact Customer Service with details about the issue and provide the invoice information. Please note that products without invoice details won't be eligible for warranty coverage.

More than 20 years experience

With over 20 years of experience in physiotherapy and podiatry, we know what works — and what doesn’t. That’s why we’ve created one trusted website where our patients, and people everywhere, can easily find products that truly make a difference.

We handle your package with care

We post out your orders same day or next day depending on time of order. Each order is packaged with care in eco compostable satchels and posted out from our warehouse in Sydney. Click & Collect is available for pick up in our clinic in 1 - 2 days.

Handpicked by Physiotherapists

The same products we use and recommend in our clinic every day.

Every item is selected by the Sydney Physio Clinic team for quality, fit, and function. We stock the same braces, supports, and rehab tools we rely on with patients. Now available for your home use. If it isn’t good enough for our patients, it isn’t in our store—so you can shop with confidence.

Partners & Associations

Modern Luxury Sydney Physio Clinic

Need A Local Physio in Sydney?

Sydney Physio Clinic offers modern, luxury treatment rooms, hands-on therapy, and tailored exercise programs to help you move with confidence. Same-day appointments are often available, with convenient online booking and HICAPS on-the-spot claiming. Book a physiotherapy session in the CBD and start a clear plan for your goals.

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WHAT OUR HAPPY CUSTOMERS ARE SAYING

      EXCELLENT  
   Based on 176 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Harriet Richards 
 
 
 
 Trustindex verifies that the original source of the review is Google. Hayden is incredible. Book now. I was immobilised by foot and arm pain (both unsolved by the medical profession) for 1.5 yrs.  But Hayden’s expert approach transformed me into an outdoor land-and-sea adventurer, mobile and free. I experienced NEXT-LEVEL results and care for the long-term. I'm walking and swimming farther than I've ever done. Sydney Physio Clinic is a cut above the rest. Don’t go anywhere else !
  
 
      Posted on Google  
   
   Giulia Fiore 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had scar tissue and cording after a breast tissue excision surgery and I have seen Paolo for shockwave which has been the only treatment that has helped. I highly recommend him.
  
 
      Posted on Google  
   
   Erick Salvatore Yarleque Carreño 
 
 
 
 Trustindex verifies that the original source of the review is Google. I saw Hayden after receiving my MRI results for a knee injury. He took the time to go through the findings in detail, explain what they meant, and answer all of my questions. I appreciated how thorough and clear he was throughout the appointment. Before seeing him, I was unsure about the injury and what recovery would look like. By the end of the session, I had a much better understanding of my situation and felt more confident about the next steps. Hayden was friendly, professional, and easy to talk to.
  
 
      Posted on Google  
   
   Aleicia 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fabulous, they sell a great range of products, my new posture corrector is perfect and Hayden is very helpful.
  
 
      Posted on Google  
   
   Jennifer Dennis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Hayden has given such professional and practical advice to me to keep me dancing into my senior years! The team is great!
  
 
      Posted on Google  
   
   Florence Falkiner 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sydney Physio Clinic is outstanding — highly professional and attentive. The team delivers expert care with great skill and professionalism. Highly recommended.
  
 
      Posted on Google  
   
   samuel smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. Chelsey is an amazing physiotherapist. She identified my jumpers knee and created a treatment plan of shockwave therapy and strengthening exercises that had me back to normal in under two months. Would highly recommend!
  
 
      Posted on Google  
   
   Kenneth Wright 
 
 
 
 Trustindex verifies that the original source of the review is Google. What a beautiful clinic, The physios here are absolute professionals treating a variety of injuries. I have been treated by Chelsea, Paolo and Hayden. I can say without doubt all three are great at what they do. The latest episode I got some dry needling and mobilisations which was very effective in helping me with my neck spasm. They also practice with their hands doing manual therapy techniques which is getting rare in Sydney, Australia. The education, support and treatment I have experienced here is WHY I would keep coming back.
  
 
      Posted on Google  
   
   David Bailey 
 
 
 
 Trustindex verifies that the original source of the review is Google. My partner made an appointment with Paolo due to increasing shoulder pain whilst we were travelling through Australia. Paolo was extremely professional, knowledgeable and empathetic. He took the time to truly understand the issue and offered sound advice and guidance, checking that she understood follow up exercise and what to do. The treatment he gave on the day made a real difference and significantly reduced the pain and discomfort she’d been experiencing. Highly recommend!
  
 
      Posted on Google  
   
   Alexander M 
 
 
 
 Trustindex verifies that the original source of the review is Google. I just had an exceptional experience purchasing a darco shoe that I needed urgently for an injury. The staff were polite and extremely helpful. Made my day.

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