The Easy Self Massage For Tight Muscles & Joints
The Spiky Ball is designed with protruding nodules, which can help increase blood flow and decrease muscle tension. Through pressure against the ball and specific movements the spiky ball can target those deep ‘trouble spots’ and encourage your muscles to relax. They are ideal for the back pain, neck pain and the feet including helping manage plantar fascia pain.
The Spiky Ball is used by a wide range of professionals for varying applications and have been a mainstay of physiotherapy treatment for many years, becoming a very popular tool for performing self treatment on soft tissue related conditions. Spiky Balls are a convenient way to maximise muscle recovery used by many athletes and are small making them convenient to take away traveling so you can continue your rehab on the road when a foam roller doesn’t fit in your travel luggage.
Features & Benefits of Spiky Balls
- Spiky balls work on the myo-fascial system helping to improve blood flow, reduce muscle tension, increase body awareness and aid in rehabilitation and injury prevention.
- Through targeting trigger points, spiky balls can reduce pain levels and improve the range of motion in both muscles and joints.
Sydney Physio Clinic Stocks the 9cm diameter Spiky Ball in a variety of colours.