Four Corner Fascia Ball


$16.95


Compact, grippy, and easy to use, the Four Corner Fascia Ball is designed to deliver targeted, deep pressure to tight muscles and fascia. Its unique four-point shape contours around bony areas and small muscle groups, making it ideal for use on the feet (plantar fascia), calves, glutes, shoulders, and back. Pop it in your gym bag or desk drawer for quick trigger-point releases at home, or on the go.

  • Special Feature: Four-corner design for multi-point pressure and targeted myofascial release.
  • Material: Thermoplastic Elastomer. This gives the tool a firm “rubbery” feel. Making it durable, non-slip and easy to clean.
  • Color: Comes in Pink, Gray, Black
  • Size: 7.5 × 6.8 cm (2.95 × 2.68 in)

How to use: Place beneath the target area and apply gentle body weight. Roll slowly, pausing on tender spots for 20–40 seconds to encourage release.

Suitable For:

  • Back pain: trigger point release for paraspinals and glutes
  • Neck pain: gentle suboccipital and upper-trap pressure
  • Shoulder tension: rotator cuff and posterior shoulder relief
  • Plantar fascia pain: precise arch and heel targeting
  • Calf pain: gastrocnemius/soleus myofascial release
  • Iliotibial band (ITB) release:  lateral thigh tightness

  • Ordered before 23:59, shipped out next day
  • Quality Guaranteed, Recommended by Physios
  • Google Review Customers rate 5/5
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Sydney Physio Clinic Physiotherapist Hayden Latimer

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Four Corner Fascia Ball To Relieve Muscle Soreness

The Four Corner Fascia Ball is a compact, grippy trigger point ball designed for targeted self-massage. Its unique four-point shape nests comfortably around bony areas and small muscle groups, helping you target stubborn knots in the neck, shoulders, back, calves, glutes, and feet. Use it at home, or toss it in your gym bag for quick post-workout recovery.

Why You’ll Love This Trigger Point Ball

  • Accurate pressure: The four-corner design focuses pressure into small areas for effective myofascial release. Providing multiple angles to relieve pain and tightness.
  • Great for common sore spots: Suboccipitals (neck), upper traps and posterior shoulder, paraspinals and glutes, plantar fascia and heel, calves, and ITB.
  • Grippy, non-slip feel: Textured mateial helps the ball stay where you place it, on skin, clothing, or floor…
  • Durable: Lightweight, compact and easy to clean. Easily stands up to daily use.

How To Use

  • Position the Four Corner Fascia Ball under the target area (e.g., base of skull, shoulder blade, arch of the foot).
  • Lean your body weight in gradually until you feel a tolerable pressure.
  • Hold on tender spots for 20–40 seconds, then make small slow rolls of 1–3 cm.
  • Breathe steadily; reduce pressure if you feel sharp or radiating pain.

Tip: For sensitive areas, place a thin towel between your skin and the ball to soften initial pressure, then progress as tolerated.

Weight 0.25 kg
Colour:

Black, Grey, Pink

FAQ

Shipping

We offer a range of shipping options to cater to your needs. Our shipping costs are calculated based on factors such as the delivery location, package size, and weight. You can view the available shipping options and their associated costs during the checkout process before finalising your order.

Our warehouse is located in Sydney Metro area, so shipping will be faster if you are within Sydney. We process orders fast within 2 - 24 hrs, depending on the time of day you order.

The shipping timeframes within Australia can vary depending on your location and the shipping method you choose. Generally, standard shipping takes around 3-7 business days, while express shipping can take 1-3 business days. Keep in mind that these estimates might be subject to slight variations due to unforeseen circumstances.

No, we don't currently offer international shipping. We do hope to offer worldwide shipping to select countries from Australia in the future.

During the checkout process, you can enter your shipping address to see the available shipping options and costs for your location.

Feel free to reach out if you have more questions or require further assistance regarding shipping within Australia!

Payments

We accept a variety of payment methods to provide convenience for our customers. These include major credit cards such as Visa, MasterCard, as well as digital wallets like PayPal, Google Pay and Apple Pay.

You can find the full list of accepted payment methods during the checkout process.

Absolutely. We take your online security seriously. Our website employs industry-standard encryption and security measures to protect your payment information. We do not store your payment details on our servers, ensuring a safe and secure shopping experience. You can see that lock in the top left corner of the browser, showing security on our website.

No, we don't offer any installment payment options such as AfterPay, ZipPay or any other installment plans based on your location.

Returns

Steps To Complete A Return With 30 days:

1. Read below to ensure you qualify or email us if you have any questions info @ sydneyphysioclinic.com.au

2. Download the return form and include it with your return. Return shipping is the customers responsibility and a tracking code must be emailed to us / record kept of receipt with tracking.

3. For a full credit to be granted for your item, it must be returned within 30 days of invoice date, in original packaging/saleable condition without markings or any tampering of original product.

Note: We are not responsible for any returned goods lost in transit. If a return is received after 30 days without consent, a 15% restocking fee applies and only a credit note will be given for the return. If the return is damaged in any way including packaging it will not be salable and an invoice will be charged for full fee of product plus 15% admin fee charged payable within 14 days.

Steps To Return A Faulty Item:

1. Read below to ensure you qualify and email us within 14 days of invoice date info @ sydneyphysioclinic.com.au. Includes photos and full details of fault/damages as these will be sent to the manufacturer for approval.

2. A return label will be emailed to you to return back at no charge for faulty items.

3. A replacement depending on availability, refund or a credit will be issued on your account upon arrival of goods in our warehouse and approval of return.

Note: No returns will be accepted after 30 days unless the item is faulty and under warranty. No returns or exchanges on items that are used, unless exhibiting a genuine manufacturing fault.

SPC Physio Shop guarantees all products in accordance with the Manufacturer's Warranty, as long as the products have been used following the provided user instructions. These warranties cover both the components and materials used in making the product. Keep in mind that warranties won't apply to issues arising from improper usage, mistakes by the user, using the product beyond the manufacturer's specifications, or beyond its intended purpose. It's crucial to adhere to the maintenance and cleaning guidelines to maintain the validity of the warranties. For more information about warranties on the products in our collection, please get in touch with our Customer Service Team. If a purchaser identifies a faulty product within the warranty period, they should promptly contact Customer Service with details about the issue and provide the invoice information. Please note that products without invoice details won't be eligible for warranty coverage.

More than 20 years experience

With over 20 years of experience in physiotherapy and podiatry, we know what works — and what doesn’t. That’s why we’ve created one trusted website where our patients, and people everywhere, can easily find products that truly make a difference.

We handle your package with care

We post out your orders same day or next day depending on time of order. Each order is packaged with care in eco compostable satchels and posted out from our warehouse in Sydney. Click & Collect is available for pick up in our clinic in 1 - 2 days.

Handpicked by Physiotherapists

The same products we use and recommend in our clinic every day.

Every item is selected by the Sydney Physio Clinic team for quality, fit, and function. We stock the same braces, supports, and rehab tools we rely on with patients. Now available for your home use. If it isn’t good enough for our patients, it isn’t in our store—so you can shop with confidence.

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