Sliding Exercise Discs
Core sliders, sliding discs, exercises discs, boot sliders… Whatever you want to name them. This simple piece of exercise equipment can help transform your workouts. Broadening your range of exercises, while reducing risk of injury. The exercise gliders are double sided, and are low-friction suitable for workouts on almost all surfaces, sliding smoothly on virtually any surface. Helping you build trunk strength and increase flexibility.
- The foam side works best on hard, smooth surfaces like hardwood flooring or laminate.
- The plastic side works best on your softer surfaces, like turf or carpet.
Features:
- Made with a durable foam top to better grip hands, or feet
- Constructed with a ultra-strong plastic base. Hard wearing and perfect for regular use
- Double sided materials so suitable for use on most surfaces
- Compact and portable
- Lightweight, so perfect for someone regularly on the go
Common Exercises with Core Sliders
Core sliders are the perfect exercise tool to assist in performing exercises to engage your core muscles. Enabling you to work your body throughout its full range of motion, whilst introducing a balance component to multiple exercises. The magic of core gliders are that you can use them in a variety of different workouts. They can be a part of an aerobic workout, Pilates training, or as a strengthening routine. A fantastic tool to broaden your range of exercises. Fitness sliders can broaden your range of exercises while reducing your risk of injury. Seeing as your hands or feet can slide but never need to leave the floor, exercise gliders are a low impact training option. Helping you create a highly effective total body workout with reduced injury risk and joint loading.
Examples Of Exercises Include:
- Mountain Climbers: Sliding feet back and forth to engage core and shoulder muscles.
- Lunges: Sliding one foot backward or sideways to improve balance and leg strength.
- Plank to Pike: From a plank position, sliding feet toward the hands to lift hips, targeting the core and shoulders.
- Glute Bridges: Sliding feet out and in while lifting hips to strengthen glute and hamstring muscles.
- Side Lunges: Sliding one foot sideways to work hip stabilisers and enhance lateral movement.
- Body Saw: Sliding the body forward and backward from plank to challenge core control and endurance.
- Hamstring Curls: Sliding feet in and out while lying down to activate hamstring muscles.
Why Choose Sliding Exercise Discs?
Using sliding discs activates deep core muscles and enhances functional movement. Benefits include improved flexibility, increased strength, and better balance. They’re adaptable for all fitness levels, from beginners to athletes, and are excellent for physiotherapy rehabilitation and injury management. Add variety and enjoyment to your workouts by incorporating sliders into classic exercises like lunges and bridges.
