Sliding Exercise Discs
Core sliders, sliding discs, exercises discs, boot sliders… Whatever you want to name them the simple piece of exercise equipment can help transform your work out. Broadening your range of exercises, while reducing your risk of injury. These exercise gliders are double sided, low-friction suitable for a workout on almost all surfaces. Non-marking material slides smoothly on virtually any surface, to help build trunk strength and increase flexibility.
- The foam side works best on hard, smooth surfaces like hardwood flooring or laminate.
- The plastic side works best on your softer surfaces, like turf or carpet.
Features:
- Made with a durable foam top to better grip hands, or feet
- Constructed with a ultra-strong plastic base. Hard wearing and perfect for regular use
- Double sided materials so suitable for use on most surfaces
- Compact and portable
- Lightweight, so perfect for someone regularly on the go
Uses For Core Sliders
Core sliders are the perfect exercise tool to assist in performing exercises to engage your core muscles. Enabling you to work your body throughout its full range of motion, whilst introducing a balance component to multiple exercises. The magic of core gliders is you can use them in a variety of different workouts. They can be a part of an aerobic workout, Pilates training, or as a strengthening routine. A fantastic tool to broaden your range of exercises. Fitness sliders can broaden your range of exercises while reducing your risk of injury. Seeing as your hands or feet can slide but never need to leave the floor, exercise gliders are a low impact training option. Helping you create a highly effective total body workout with reduced injury risk.
- Suitable for all fitness levels. Beginner, athlete, or someone recovering from injury doing their physio rehab.
- Add fun to your daily workouts
- Improve flexibility
- Increase strength and balance
- Spice up classic movements like lunges and bridges with your core sliders