Exercise Bar

Ideal for self management of tennis elbow and golfers elbow.



Exercise Bar The Perfect Travel Companion

These exercise bar exercisers are lightweight, portable exercisers designed for use in strengthening muscles of the hand, wrist, elbow and shoulder. They can also be used to promote coordination, and increase range-of-motion in these tissues. Custom designed to be perfect for twisting and bending. As well as for the performing of oscillation movements for neuromuscular training. An flex bar isn’t just for improving sports grip strengthening, it can even be used for self-massage therapy.

  • 12” in length with a consistent diameter across the varied resistances
  • Thinner diameter and relatively lighter resistance that typical market flex bars. Making it perfect for smaller hands, or less strong individuals.
  • Highly portable and easy to use anywhere, perfect strengthening tool to take with you when traveling
  • Progressive resistance allows catering to personal needs depending on resistance level purchased

Red – Light resistance

Green – Medium resistance

Blue – Heavy resistance

Great For Managing Tennis Elbow Complaints

Our physio team regularly use these devices in the management of tennis elbow and golfers elbow conditions. Specifically using and exercise bar over a standard flex bar in more acute and painful conditions or with smaller, less strong individuals. A flexbar is a fantastic eccentric loading tool, for helping overcome stubborn tendinopathies of the elbow. Great for building forearm and grip strength. We find that with most of our patients find the green exercise bar a great starting point. However unlike with standard flexbars the blue exercise bar is still a manageable level of resistance.

Eccentric loading is a long proven approach in tendinopathy management. When coupled with an off loading device like a tennis elbow strap. The use of a flex bar a few times a week can go a long way to helping manage stubborn golfers elbow and tennis elbow complaints. Exact sets, reps and frequency of flex bar use depends on individual circumstances and are best guided by your treating physiotherapist. The right exercise can be “wrong” if not carried out hard enough, or often enough. Or conversely, too frequently or intensely. Exercise and rehab is all about the balance.

Weight N/A

Blue, Green, Red



We offer a range of shipping options to cater to your needs. Our shipping costs are calculated based on factors such as the delivery location, package size, and weight. You can view the available shipping options and their associated costs during the checkout process before finalising your order.

Our warehouse is located in Sydney Metro area, so shipping will be faster if you are within Sydney. We process orders fast within 2 - 24 hrs, depending on the time of day you order.

The shipping timeframes within Australia can vary depending on your location and the shipping method you choose. Generally, standard shipping takes around 3-7 business days, while express shipping can take 1-3 business days. Keep in mind that these estimates might be subject to slight variations due to unforeseen circumstances.

No, we don't currently offer international shipping. We do hope to offer worldwide shipping to select countries from Australia in the future.

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Steps To Complete A Return With 30 days:

1. Read below to ensure you qualify or email us if you have any questions info @ sydneyphysioclinic.com.au

2. Download the return form and include it with your return. Return shipping is the customers responsibility and a tracking code must be emailed to us / record kept of receipt with tracking.

3. For a full credit to be granted for your item, it must be returned within 30 days of invoice date, in original packaging/saleable condition without markings or any tampering of original product.

Note: We are not responsible for any returned goods lost in transit. If a return is received after 30 days without consent, a 15% restocking fee applies and only a credit note will be given for the return. If the return is damaged in any way including packaging it will not be salable and an invoice will be charged for full fee of product plus 15% admin fee charged payable within 14 days.

Steps To Return A Faulty Item:

1. Read below to ensure you qualify and email us within 14 days of invoice date info @ sydneyphysioclinic.com.au. Includes photos and full details of fault/damages as these will be sent to the manufacturer for approval.

2. A return label will be emailed to you to return back at no charge for faulty items.

3. A replacement depending on availability, refund or a credit will be issued on your account upon arrival of goods in our warehouse and approval of return.

Note: No returns will be accepted after 30 days unless the item is faulty and under warranty. No returns or exchanges on items that are used, unless exhibiting a genuine manufacturing fault.

SPC Physio Shop guarantees all products in accordance with the Manufacturer's Warranty, as long as the products have been used following the provided user instructions. These warranties cover both the components and materials used in making the product. Keep in mind that warranties won't apply to issues arising from improper usage, mistakes by the user, using the product beyond the manufacturer's specifications, or beyond its intended purpose. It's crucial to adhere to the maintenance and cleaning guidelines to maintain the validity of the warranties. For more information about warranties on the products in our collection, please get in touch with our Customer Service Team. If a purchaser identifies a faulty product within the warranty period, they should promptly contact Customer Service with details about the issue and provide the invoice information. Please note that products without invoice details won't be eligible for warranty coverage.