Introducing The CanDo Flex Bar
The CanDo flex bar exerciser is a lightweight, portable exerciser designed to strengthen muscles in the hand, wrist, elbow and shoulder. Also promotes coordination and increases range-of-motion in these tissues and joints. Customed designed to be the perfect size for twisting and bending. Perform oscillation movements for neuromuscular and balance training. A flex bar can even be used for self-massage therapy and sports grip strengthening.
- 12” in length with consistent diameter across the varied resistances
- Highly portable and easy to use anywhere, perfect strengthening tool to take with you when travelling
- Progressive resistance allows catering to personal needs depending on exercise bar purchased
Yellow – Extra light resistance (suggested that the yellow Flex Bar takes 5 lbs. of force to bend to a u-shape)
Red – Light resistance (suggested that the red Flex Bar takes 10 lbs. of force to bend to a u-shape)
Green – Medium resistance (suggested that the green Flex Bar takes 15 lbs. of force to bend to a u-shape)
Blue – Heavy resistance (suggested that the blue Flex Bar takes 20 lbs. of force to bend to a u-shape)
Great For Managing Tennis Elbow Complaints
Our physio team regularly use the CanDo Flex Bar for the management of tennis elbow and golfers elbow conditions. They are a fantastic eccentric loading tool, for helping overcome stubborn tendinopathies of the elbow. Great for building forearm strength, as well as being very transferable grip strength for tennis, seeing as the flex bar diameter is comparable to that of a tennis racquet handle. We find that with most of our patients the yellow, or red flex bar offer enough resistance. Hence, we tend to stock these more than the green or blue exercise bars.
Please note: That depending on availability the CanDo Flex Bar or Chattanooga Premium Clinic Essentials Twist-n-Flex Bar will be sent out in the appropriate colour. They are effectively an identical product and we use interchangeably in our practice, however if you have a specific preference then please contact prior to ordering to avoid disappointment.