Silicone Trigger Point Cone Exercise Massage Ball

Silicone Trigger Point Cone Exercise shop online

Silicone Trigger Point Cone

Q: What is your return policy?

Steps To Complete A Return With 30 days: 1. Read below to ensure you qualify or email us if you have any questions info @ sydneyphysioclinic.com.au 2. Download the return form and include it with your return. Return shipping is the customers responsibility and a tracking code must be emailed to us / record kept of receipt with tracking. 3. For a full credit to be granted for your item, it must be returned within 30 days of invoice date, in original packaging/saleable condition without markings or any tampering of original product. Note: We are not responsible for any returned goods lost in transit. If a return is received after 30 days without consent, a 15% restocking fee applies and only a credit note will be given for the return. If the return is damaged in any way including packaging it will not be salable and an invoice will be charged for full fee of product plus 15% admin fee charged payable within 14 days.

Q: How do I return a faulty item / damaged goods?

Steps To Return A Faulty Item: 1. Read below to ensure you qualify and email us within 14 days of invoice date info @ sydneyphysioclinic.com.au. Includes photos and full details of fault/damages as these will be sent to the manufacturer for approval. 2. A return label will be emailed to you to return back at no charge for faulty items. 3. A replacement depending on availability, refund or a credit will be issued on your account upon arrival of goods in our warehouse and approval of return. Note: No returns will be accepted after 30 days unless the item is faulty and under warranty. No returns or exchanges on items that are used, unless exhibiting a genuine manufacturing fault.

$12.95

Colour:

#000000#bcbcbc#ffd1df

Clear

A compact, precision self-massage tool engineered for deep trigger point release. The silicone base can suction to many smooth, hard surfaces (e.g., sealed floors; some tiles and walls) to keep the cone fixed while you lean in for controlled pressure. This hands-free setup helps you target stubborn knots and tight fascia without the cone slipping.

Hands-free stability: Suctions to suitable surfaces to hold position during treatment.
Deep, precise pressure: Tapered tip reaches small, hard-to-access trigger points.
Versatile use: Great for plantar fascia, forearm flexors, glutes, calves, upper back and traps.
Grip & hygiene: Non-slip silicone; easy to wipe clean after use.

Tips: For best suction, use on a clean, smooth surface and press firmly to expel air. If needed, a light damp wipe of the base can improve the seal. Avoid use on textured or dusty surfaces.

Specifications:

Colour: Comes in Black, Pink and Grey.
Size: Height 7.5cm
Material: Silicone
Weight: 160 grams

Ordered before 23:59, shipped out next day
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Free fast AU shipping over $150

Easy Returns

Easy 30 day returns

Sustainability

Sent in Eco Compostable Satchels

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Recommended by Experienced Physios

Sydney Physio Clinic Physiotherapist Hayden Latimer

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Trigger Point Cone: Self-Treatment for Muscle Knots

The Trigger Point Cone is a compact, precision self-massage tool designed to deliver deep, targeted pressure to stubborn myofascial trigger points (muscle knots). Its tapered tip reaches small, hard-to-access areas that larger rollers and balls miss, helping reduce sensitivity, ease stiffness, and restore comfortable movement at home, in the clinic, or on the go. Ideal for people managing training loads, desk-related tightness, manual work fatigue, or general muscular tension. The Trigger Point Cone supports self-care between physiotherapy sessions and blends well with stretching and strengthening programs. A useful tool to help relieve pain associated with active muscle knots.

Why Choose a Trigger Point Cone?

Deep, precise release: The cone shape focuses pressure exactly where you need it for effective trigger point work.
Hands-free stability: The silicone base can suction to many smooth, hard surfaces (e.g., sealed floors; some tiles and painted walls) to keep the Trigger Point Cone fixed while you lean in for controlled pressure.
Grippy & hygienic: Non-slip, easy-clean silicone that’s gentle on skin and floors.
Portable & durable: Lightweight design fits easily in a gym bag or desk drawer.

Common Uses

Posture-related tightness: Ease stiffness linked to prolonged sitting or device use.
Neck pain and headache patterns: Gentle pressure to common referral areas.
Shoulder tension: Target upper traps, levator scapulae, and rotator cuff muscles.
Piriformis/glute release: Help calm deep hip tension around the buttock.
Lower back discomfort: Treat paraspinal soft tissues beside the spine.
Plantar fascia & heel: Focused pressure to the sole of the foot for relieving morning or post-activity stiffness.

How to Use the Trigger Point Cone

Position: Place the cone tip on the target spot. For hands-free use, press the base firmly onto a clean, smooth surface to create suction.
Load: Lean in gradually and breathe. Aim for “comfortable discomfort,” not sharp pain.
Hold or glide: Maintain pressure for 20–30 seconds, or make small circles. Repeat 2–3 times per area.
Frequency: Use 3–4 times per week (or as tolerated) for consistent results.

Tips & Safety

For best suction, use on a clean, smooth surface and press to expel air; a lightly damp base can improve the seal.
Avoid bony prominences, bruised areas, broken skin, or numb regions.
Stop if you experience sharp pain, tingling, or worsening symptoms, and consult a physiotherapist if unsure.

Weight	0.25 kg
Colour:	Black, Grey, Light Pink

FAQ

Shipping

What are your shipping options and costs?

We offer a range of shipping options to cater to your needs. Our shipping costs are calculated based on factors such as the delivery location, package size, and weight. You can view the available shipping options and their associated costs during the checkout process before finalising your order.

How long does shipping take within Australia?

Our warehouse is located in Sydney Metro area, so shipping will be faster if you are within Sydney. We process orders fast within 2 - 24 hrs, depending on the time of day you order.

The shipping timeframes within Australia can vary depending on your location and the shipping method you choose. Generally, standard shipping takes around 3-7 business days, while express shipping can take 1-3 business days. Keep in mind that these estimates might be subject to slight variations due to unforeseen circumstances.

Do you offer international shipping from Australia?

No, we don't currently offer international shipping. We do hope to offer worldwide shipping to select countries from Australia in the future.

During the checkout process, you can enter your shipping address to see the available shipping options and costs for your location.

Feel free to reach out if you have more questions or require further assistance regarding shipping within Australia!

Payments

What payment methods do you accept?

We accept a variety of payment methods to provide convenience for our customers. These include major credit cards such as Visa, MasterCard, as well as digital wallets like PayPal, Google Pay and Apple Pay.

You can find the full list of accepted payment methods during the checkout process.

Is my payment information secure?

Absolutely. We take your online security seriously. Our website employs industry-standard encryption and security measures to protect your payment information. We do not store your payment details on our servers, ensuring a safe and secure shopping experience. You can see that lock in the top left corner of the browser, showing security on our website.

Do you offer any installment payment options?

No, we don't offer any installment payment options such as AfterPay, ZipPay or any other installment plans based on your location.

Returns

What is your return policy?

Steps To Complete A Return With 30 days:

1. Read below to ensure you qualify or email us if you have any questions info @ sydneyphysioclinic.com.au

2. Download the return form and include it with your return. Return shipping is the customers responsibility and a tracking code must be emailed to us / record kept of receipt with tracking.

3. For a full credit to be granted for your item, it must be returned within 30 days of invoice date, in original packaging/saleable condition without markings or any tampering of original product.

Note: We are not responsible for any returned goods lost in transit. If a return is received after 30 days without consent, a 15% restocking fee applies and only a credit note will be given for the return. If the return is damaged in any way including packaging it will not be salable and an invoice will be charged for full fee of product plus 15% admin fee charged payable within 14 days.

How do I return a faulty item / damaged goods?

Steps To Return A Faulty Item:

1. Read below to ensure you qualify and email us within 14 days of invoice date info @ sydneyphysioclinic.com.au. Includes photos and full details of fault/damages as these will be sent to the manufacturer for approval.

2. A return label will be emailed to you to return back at no charge for faulty items.

3. A replacement depending on availability, refund or a credit will be issued on your account upon arrival of goods in our warehouse and approval of return.

Note: No returns will be accepted after 30 days unless the item is faulty and under warranty. No returns or exchanges on items that are used, unless exhibiting a genuine manufacturing fault.

What is the manufacturers warranty?

SPC Physio Shop guarantees all products in accordance with the Manufacturer's Warranty, as long as the products have been used following the provided user instructions. These warranties cover both the components and materials used in making the product. Keep in mind that warranties won't apply to issues arising from improper usage, mistakes by the user, using the product beyond the manufacturer's specifications, or beyond its intended purpose. It's crucial to adhere to the maintenance and cleaning guidelines to maintain the validity of the warranties. For more information about warranties on the products in our collection, please get in touch with our Customer Service Team. If a purchaser identifies a faulty product within the warranty period, they should promptly contact Customer Service with details about the issue and provide the invoice information. Please note that products without invoice details won't be eligible for warranty coverage.

More than 20 years experience

With over 20 years of experience in physiotherapy and podiatry, we know what works — and what doesn’t. That’s why we’ve created one trusted website where our patients, and people everywhere, can easily find products that truly make a difference.

We handle your package with care

We post out your orders same day or next day depending on time of order. Each order is packaged with care in eco compostable satchels and posted out from our warehouse in Sydney. Click & Collect is available for pick up in our clinic in 1 - 2 days.

Handpicked by Physiotherapists

The same products we use and recommend in our clinic every day.

Every item is selected by the Sydney Physio Clinic team for quality, fit, and function. We stock the same braces, supports, and rehab tools we rely on with patients. Now available for your home use. If it isn’t good enough for our patients, it isn’t in our store—so you can shop with confidence.

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Sydney Physio Clinic offers modern, luxury treatment rooms, hands-on therapy, and tailored exercise programs to help you move with confidence. Same-day appointments are often available, with convenient online booking and HICAPS on-the-spot claiming. Book a physiotherapy session in the CBD and start a clear plan for your goals.

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