Reusable Heat Pack


$24.95


The Reusable Heat & Cold Therapy Pack is suitable for use on the management of neck and back pain, as well as treating acute sprains and strains.
Features:

  • Versatile, suitable for hot and cold use.
  • One Size, 23cm X 13cm
  • Comes in two colours: Pink and Navy

  • Ordered before 23:59, shipped out next day
  • Quality Guaranteed, Recommended by Physios
  • Google Review Customers rate 5/5
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Sydney Physio Clinic Physiotherapist Hayden Latimer

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Reusable Heat & Cold Therapy Pack for Everyday Pain Relief

Our Reusable Heat & Cold Therapy Pack has been carefully selected by the physiotherapists at Sydney Physio Clinic as a versatile solution for both heat and cold therapy. Whether you’re managing muscle tension, back pain, sprains, strains or recovering after exercise, the same pack can be heated or cooled depending on your needs.

Physiotherapist Recommendation: This is the heat and ice pack we most commonly recommend for home use because it provides excellent versatility and value. One reusable pack can help manage many common injuries and aches without needing separate heat and cold products.

Why Choose Our Reusable Heat & Cold Therapy Pack?

  • Suitable for both heat and cold therapy
  • Reusable and easy to prepare
  • Soft, comfortable design
  • Ideal for everyday injuries and muscle aches
  • Excellent value for home use
  • Physiotherapist selected by Sydney Physio Clinic

When Can It Be Used?

The Reusable Heat & Cold Therapy Pack can be used as part of the management of a wide range of common musculoskeletal conditions including:

  • Acute ankle sprains
  • Muscle strains
  • Sporting injuries
  • Low back pain
  • Neck and shoulder pain
  • General muscle soreness
  • Post-exercise recovery

When Should You Use Heat?

Heat therapy is commonly used for muscle tightness, stiffness and chronic aches. Many people find gentle heat helpful before stretching or for easing persistent muscle tension in the neck, shoulders or lower back.

When Should You Use Ice?

Cold therapy is commonly used following acute injuries, sprains, strains and sporting activity to help manage pain and swelling. Always follow the advice of your healthcare professional regarding appropriate timing and duration of icing.

Which Heat & Ice Pack Is Right for You?

Both packs provide effective heat and cold therapy. The right choice depends on how you plan to use it.

Sydney Physio Clinic Reusable Heat & Cold Therap Pack FlexIce® Heat & Ice Pack
Excellent everyday all-round pack Premium physiotherapy-grade pack
Heat and cold therapy Heat and cold therapy
Great value for home use Remains soft and mouldable when frozen
Ideal if you want one versatile pack Ideal for frequent icing and sporting injuries
Our most popular everyday recommendation Our premium recommendation for cold therapy

If you’re looking for a premium reusable pack that stays soft when frozen and moulds closely around joints and muscles, compare our FlexIce® Heat & Ice Pack.

How to Cool the Pack

  1. Store in the freezer for at least 30 minutes before use.
  2. Alternatively refrigerate for approximately one hour.
  3. The pack can also be chilled in ice water for around 10 minutes.

How to Heat the Pack

  1. Place the pack in hot water for 3–5 minutes.
  2. Alternatively microwave on medium power according to the supplied instructions.

Important: Always wrap the pack in a towel or cloth before applying it to the skin. Avoid overheating or overcooling the pack and discontinue use if it causes discomfort or skin irritation.

Why Buy from Sydney Physio Clinic?

As a physiotherapy clinic, we carefully select rehabilitation products based on clinical usefulness, durability and value. Our Reusable Heat & Cold Therapy Pack is an excellent everyday option for people wanting one versatile pack to manage a wide range of common aches, pains and injuries at home.

The information provided on this page is general in nature and should not replace personalised assessment or medical advice.

Weight 0.25 kg
Colour:

Navy, Pink

FAQ

Shipping

We offer a range of shipping options to cater to your needs. Our shipping costs are calculated based on factors such as the delivery location, package size, and weight. You can view the available shipping options and their associated costs during the checkout process before finalising your order.

Our warehouse is located in Sydney Metro area, so shipping will be faster if you are within Sydney. We process orders fast within 2 - 24 hrs, depending on the time of day you order.

The shipping timeframes within Australia can vary depending on your location and the shipping method you choose. Generally, standard shipping takes around 3-7 business days, while express shipping can take 1-3 business days. Keep in mind that these estimates might be subject to slight variations due to unforeseen circumstances.

No, we don't currently offer international shipping. We do hope to offer worldwide shipping to select countries from Australia in the future.

During the checkout process, you can enter your shipping address to see the available shipping options and costs for your location.

Feel free to reach out if you have more questions or require further assistance regarding shipping within Australia!

Payments

We accept a variety of payment methods to provide convenience for our customers. These include major credit cards such as Visa, MasterCard, as well as digital wallets like PayPal, Google Pay and Apple Pay.

You can find the full list of accepted payment methods during the checkout process.

Absolutely. We take your online security seriously. Our website employs industry-standard encryption and security measures to protect your payment information. We do not store your payment details on our servers, ensuring a safe and secure shopping experience. You can see that lock in the top left corner of the browser, showing security on our website.

No, we don't offer any installment payment options such as AfterPay, ZipPay or any other installment plans based on your location.

Returns

Steps To Complete A Return With 30 days:

1. Read below to ensure you qualify or email us if you have any questions info @ sydneyphysioclinic.com.au

2. Download the return form and include it with your return. Return shipping is the customers responsibility and a tracking code must be emailed to us / record kept of receipt with tracking.

3. For a full credit to be granted for your item, it must be returned within 30 days of invoice date, in original packaging/saleable condition without markings or any tampering of original product.

Note: We are not responsible for any returned goods lost in transit. If a return is received after 30 days without consent, a 15% restocking fee applies and only a credit note will be given for the return. If the return is damaged in any way including packaging it will not be salable and an invoice will be charged for full fee of product plus 15% admin fee charged payable within 14 days.

Steps To Return A Faulty Item:

1. Read below to ensure you qualify and email us within 14 days of invoice date info @ sydneyphysioclinic.com.au. Includes photos and full details of fault/damages as these will be sent to the manufacturer for approval.

2. A return label will be emailed to you to return back at no charge for faulty items.

3. A replacement depending on availability, refund or a credit will be issued on your account upon arrival of goods in our warehouse and approval of return.

Note: No returns will be accepted after 30 days unless the item is faulty and under warranty. No returns or exchanges on items that are used, unless exhibiting a genuine manufacturing fault.

SPC Physio Shop guarantees all products in accordance with the Manufacturer's Warranty, as long as the products have been used following the provided user instructions. These warranties cover both the components and materials used in making the product. Keep in mind that warranties won't apply to issues arising from improper usage, mistakes by the user, using the product beyond the manufacturer's specifications, or beyond its intended purpose. It's crucial to adhere to the maintenance and cleaning guidelines to maintain the validity of the warranties. For more information about warranties on the products in our collection, please get in touch with our Customer Service Team. If a purchaser identifies a faulty product within the warranty period, they should promptly contact Customer Service with details about the issue and provide the invoice information. Please note that products without invoice details won't be eligible for warranty coverage.

More than 20 years experience

With over 20 years of experience in physiotherapy and podiatry, we know what works — and what doesn’t. That’s why we’ve created one trusted website where our patients, and people everywhere, can easily find products that truly make a difference.

We handle your package with care

We post out your orders same day or next day depending on time of order. Each order is packaged with care in eco compostable satchels and posted out from our warehouse in Sydney. Click & Collect is available for pick up in our clinic in 1 - 2 days.

Handpicked by Physiotherapists

The same products we use and recommend in our clinic every day.

Every item is selected by the Sydney Physio Clinic team for quality, fit, and function. We stock the same braces, supports, and rehab tools we rely on with patients. Now available for your home use. If it isn’t good enough for our patients, it isn’t in our store—so you can shop with confidence.

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