Relieve Back Pain And Acute Strains & Sprains
Enjoy this simple reusable heat pack for for acute neck and back pain. Can also be used as a ice pack for relief of pain related from acute sprains and strain. Caution, take care not to over heat or chill, to avoid skin burns. Recommended to place appropriate toweling between it and the skin on application, regardless of it being heated or chilled.
- Comes in one size 23 x 13cm and two colours, pink and navy blue.
Intended Uses For The Reusable Heat Pack
A ice pack and heat pack has a variety of appropriate therapeutic uses including:
- Acute ankle sprain
- Acute knee sprain
- Pain relief for any sprain and strain
- Low back pain
- Neck and shoulder pain
Ice application method – 3 ways to make the reusable ice pack cold:
1. Place product in freezer prior or at least 30 minutes before use.
2. Place product in the fridge for at least an hour before use.
3. Soak the product in ice water for 10 mins before use.
Hot compress method – 2 ways to make the reusable heat pack hot:
1. Soak the product in hot water for 3-5 minutes, then remove an dry before use.
2. Wrap it with a damp towel and place it in the microwave (medium heat 800W) for 30 seconds to use.