Using a Tennis Elbow Brace: What You Need to Know

Tennis Elbow Support and Its Benefits

Tennis elbow, or lateral epicondylitis, is a common condition caused by repetitive load on the tendons around the elbow. It doesn’t just affect tennis players. Anyone who performs repeated gripping actions can be at risk. Fortunately, a tennis elbow support can provide relief and help you stay active while recovering.

So, what types are most effective, and how do you wear them for the best results.

Do Tennis Elbow Braces Really Work?

Yes, tennis elbow braces can be effective in reducing pain and aiding recovery. Braces are designed to reduce strain on the tendon by applying targeted pressure just below the elbow. This redistributes the load and gives the inflamed tendon a chance to recover. As a result they are often referred to as a counterforce brace.

A study published in the Journal of Orthopaedic & Sports Physical Therapy found that counterforce braces reduced pain and improved grip strength in people with tennis elbow. They do not cure the condition on their own, but when used alongside appropriate active rest, and physiotherapy, they can be a useful part of your recovery strategy.

What Kind of Brace Is Best for Tennis Elbow?

There are a few different types tennis elbow support available, and the best one often depends on your activity level and specific needs. Here are the main options:

• Counterforce brace: This is the most common type. It wraps around the forearm just below the elbow and applies pressure to reduce strain on the tendon. Ideal for active individuals who want support during physical activity.
• Compression sleeve: A sleeve offers uniform compression along the arm and can help with circulation and mild support. This support does not offer targeted compression and typically has limited impact on unloading the aggravated tissue.
• Elbow strap with targeted pad: These are similar to counterforce braces but include a gel/air pad for extra targeted offloading compression. In our opinion these are the preferred choice in tennis elbow supports.

How Many Hours a Day Should I Wear a Tennis Elbow Brace?

How long you wear a tennis elbow brace each day depends on your level of activity and pain. As a general guideline, you should wear the brace during all activities that might aggravate your elbow. This could include work tasks, exercise, or any repetitive arm movements.

For most people, wearing the brace during this activity is sufficient. However there has been some research that suggests consistent all day use achieves better outcomes. You don’t need to wear it when sleeping.

Is a Sleeve or Brace Better?

Both sleeves and braces offer benefits, but they serve different purposes. A brace provides targeted pressure and is usually better at reducing pain from specific tendon stress. It is the go-to option for more pronounced cases of tennis elbow, particularly during activities that involve gripping or lifting.

A sleeve provides general compression and warmth, which can aid circulation and reduce inflammation. It’s a potentially suitable choice for lower levels of discomfort or for use between more active periods. Some people may choose to use a sleeve during rest and a brace during activity.

Alternating between both may provide the best of both worlds. It ultimately comes down to what feels most comfortable and effective for your condition.

Other Tips for Managing Lateral Epicondylitis

While wearing a tennis elbow support can help, it’s not the only tool in your recovery arsenal. Combine the wearing of a brace with other strategies for best results:

• Take regular breaks from repetitive tasks
• Perform progressive strengthening exercises
• Use ice therapy to assist in pain management
• Consult your local physiotherapist for a more personalized treatment

A tennis elbow brace is a simple yet effective way to relieve discomfort and support recovery. When used properly, it can reduce strain on the elbow, improve daily function, and help you return to your regular routine more comfortably. Choose the right type of brace for your needs. At a minimum wear it during aggravating activities, and combine it with other proven approaches for the best outcome.