04
Jun
Jun
When it comes to back pain and pregnancy, preparation can make a significant difference in both comfort and recovery. Just like patients preparing for knee surgery are advised to strengthen their thigh muscles to support healing, it helps to prepare your body before pregnancy. Doing so may reduce the risk of back pain and improve recovery after birth. Being in good physical condition prior to falling pregnant benefits you during pregnancy and also aids in returning to your “pre-baby” self more efficiently.