Fascial Massage Gun Benefits
The use of a Physio Massage Gun can assist in improving your range of motion. As well as helping manage feelings of discomfort and fatigue in soft tissues. Providing deep tissue muscle relaxation and pain relief.
Specifications
- 6 interchangeable head attachments
- 30 speed ranging from 1200 to 3,200 rpm
- Quiet Motor. With a 35- 50dB working sound level
- Gross weight 2.8 lb with carry case.
- Charging Voltage Rate. 100V-240V 50/60Hz Max 1A
- Long Lasting Battery. With continuous working for up to 3-6 hours. Lasting idle for 2-3 weeks fully charged
- Deep Pressure Application. Working amplitude up to 12mm back and forth
A Physio Massage Gun is the perfect rehabilitation tool to help relieve muscle soreness. Helping athletes, fitness and sports enthusiasts, office workers, commuters and professional drivers, or simply anyone has muscle pain… Helps you melt away any body fatigue and soreness post-workout or simply following a stressful day. Lightweight with a compact carrying case it is portable to take with you to the gym, sports fields, travelling, or just generally on the go. Super quite meaning you can easily use at home, office, gym without disturbing others.
This Physio Massage Gun provides rapid bursts of pressure into the body’s soft tissues, sending a ripple effect across the skin’s surface. Vibrations penetrate deep to relieve pain. Targeting those tough knots reliving pain instantly. Perfect if you suffer from neck and shoulder tension, target myofascial trigger points and muscle soreness from poor posture and exercise.
How To Start Using A Physio Massage Gun
Follow these few simple tips when using your massage gun to avoid causing post application soreness, or injury.
- Begin massaging on the lower settings. Working your way up to higher speeds as you get used to the intensity and better understand your tissue tolerance.
- Aim to target muscle groups and the soft tissues. While, generally avoiding more bony areas and joints like directly on your spine, ankles, or elbows unless otherwise advised.
- With initial use, work a specific area for only a couple of minutes at time until tissue tolerance is understood.
- Allow the Physio Massage Gun to do the work. Do not aggressively press the gun into your tissues when first starting out.
When To Use Your Massage Gun
The use of massage guns can potentially be beneficial in a variety of situations.
- Consider using a massage gun for a couple of minutes following a workout to help prevent muscle soreness. Incorporating it into your warm down routine.
- Use your gun on lower settings to invigorate muscles pre-exercise. To assist in your warm up.
- Apply to the gun to specific areas of soreness to assist in managing soft tissue pain in your back and neck.
- Use your gun to address specific areas of tightness to improve tissue mobility and enhance range of movement.
Caution
Need for caution exists in certain situations with the use of massage guns, specifically but not exclusively;
- Avoid using a massage gun near any surgical wounds, including directly on areas immediately following injury or surgery unless medically advised.
- Do not use if you have been diagnosed with a deep-vein thrombosis. Or have swelling, pain, and warmth in the back of your leg following an injury to your lower limb, or following a long haul flight.
- Do not use near a pacemaker, or any other type of implanted medical hardware.
- Do not use near the spine, or belly when pregnant.